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Saturday, November 19: Three Sisters and Wetlands Park, 36 miles

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Distance Training #2.5: Los Gatos (1/30/2010)


Rescheduled from Jan. 23
Date: Saturday, January 30
Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Three blocks west of the Mountain View Caltrain and VTA station, in the overflow parking lot at the corner of Evelyn Avenue and Franklin Street. (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 2 - rolling hills
Miles: 45

Description:
Even if you missed the first Cat-3 Distance Training ride in early January, it's not too late to join us.

The Cat-3 Distance Training rides are for intermediate and advanced riders who want to increase their physical and mental endurance on long-distance rides. This set of 10 rides gradually increases to a mid-May finale of a double metric century: 200 kilometers (125 miles) in a single day. These rides should be just one part of your overall AIDS/LifeCycle training program -- such as in conjunction with the weekly Cat-2 rides -- and are not sufficient by themselves to prepare for the event.

You do not need to be a super-fast rider to participate in these rides! Our experience has been that many cyclists taking part in Cat-2 training rides actually ride at a Cat-3 pace. And it's perfectly OK if you're at the lower end of the Cat-3 range; you do not need to be a 15-mph rider to do these rides.

We'll start by taking the gentle route to Saratoga (no Mount Eden) and then heading to Los Gatos. After that, we'll climb Kennedy Road east of Los Gatos in the easier direction, taking us briefly into San Jose, and then we'll return to Los Gatos along Blossom Hill Road into Monte Sereno. From there it's mostly downhill back through Saratoga, Cupertino, and Sunnyvale. Total climbing for this ride is about 1,900 feet.

Riders from all over Northern California are invited! Southbound Caltrain from San Francisco arrives at 9:29 a.m.

Leaders: Chris Thomas, Tim Huang, Kathy Sherman, Paul Vargas

RSVPs are requested but not required.

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