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ALC12 Distance Training #11: Saratoga Gap (5/18/2013)

Date: Saturday, May 18
Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Parking lot at Villa and Franklin streets, Mountain View (across from the Tied House) (map)
City: Mountain View
Rain policy: Rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 4 - long climbs
Miles: 62

Description:

It's the end of the sixth season of Distance Training rides, and we're wrapping things up in style with an all-new celebration ride this year.

This isn't just some simple run up the street to the next Starbucks and back. Noooooo. We'll climb all the way up Highway 9 from Saratoga to the top elevation of 2,673 feet -- that's higher than Mt. Tam -- and then enjoy an amazing backcountry descent on West Alpine Road into the community of La Honda. Then we'll climb Highway 84 back to the summit (only 1,477 feet in this direction, quite mercifully) and return directly to Mountain View on Alameda de las Pulgas and Foothill Expressway. No surprise hills near the end, no golf course, no La Cresta, no quarry ... we promise!

Total climbing on this ride is about 5,000 feet, but most of it isn't all that steep. For this celebration ride, our ride-out time is late enough that you can take Caltrain to get here in time for the start.

Click here to RSVP
RSVPs are requested but not required.

Ride report: ALC12 Distance Training #8 (4/6/2013)

Go, riders!

Cycling 100 miles in one day is one of the sport's signature achievements. Only a very small percentage of those who take up the sport ever complete even one century ride. But today, each and every one of our 22 riders completed Every Friendly Inch of our 100-mile route ... including at least three for whom this was their first century ever! Special thanks to SAG drivers Taryl (welcome back!) and Tom for being there when needed.

Calling any century ride "easy" wouldn't do justice to the amazing achievement this represents. But I believe it is fair to say that today's near-ideal weather certainly made things at least a bit "easier" for us, especially compared to last year's running of this same ride when temperatures soared to over 100 degrees.

And while today's route had (more than) its share of urban traffic, stop signs, and signals, everybody finished well within the time limit. Today's route was similar in difficulty and conditions to Day 4 of the event, so now we've done rides that are at least as challenging as six of the seven days of the event. We are in great shape with nearly two months to go!

Today's ride was not without its challenges, of course. We had several flats, many of which were no doubt caused by the vast amounts of broken glass and debris on the streets of the East Bay and San Jose. It seems as if this is becoming more of a problem for us, particularly in areas where budget cuts are affecting street maintenance, and particularly in areas where people seem to be acting more rude and inconsiderate of others. In June, fortunately, the route is checked each day by our awesome roadies, and most glass or debris is swept up long before we would ever see it. But that doesn't mean it never happens ... and when you're riding in a large group, it's important to call out (and, where safe to do so, point out) debris because other riders might not be able to see it.

There was only one significant climb today. But, unlike other rides where I've placed the big climbs near the beginning of the ride, today's climb was about two-thirds of the way through.

As climbs go, it really wasn't that bad, but even for me, it felt a whole lot different at mile 66 than it would have felt at mile 12. That's also a good simulation of what happens in June: While most big climbs are indeed early in the day, the day-after-day grind can make little hills feel much bigger later in the week. (And even the little McClellan Road hill probably felt a bit tougher than usual when I deviously placed it at mile 94.)

There are almost certainly no double-digit uphills on the event. I can't say that it won't ever happen, because it happened once a few years ago due to a rerouting, but it is definitely safe to say that we've done hills this season that are far worse than anything you'll encounter on the event.

As we get closer to the event, don't forget the ALC rules. I saw a few cases of side-by-side riding today, and that's not allowed on the event (even though, in a bike lane, it's legal in California). Remember that we need to leave a clear path for other riders to pass us. And don't forget to call out "car back," especially when we're not in a bike lane. There were a couple of times when I should have heard a callout from another rider. The ALC rules apply to all of us, regardless of our pace.

Because everyone on today's ride finished the entire route, each of you has now qualified to ride in this year's Altamont Pass Double Metric on Saturday, May 4 (just four weeks from today). If you RSVP by next Sunday the 14th, you'll also get a free commemorative T-shirt that will look great on you in camp. Find out more here. If you didn't ride with us today, you can still qualify by completing at least one ride of at least 100 miles before May 4.

And I just happen to have another chance for you coming up in two weeks! Join us on April 20 for our 113-mile ride all the way to Gilroy and back. We'll be using the same route that we debuted last year: through downtown San Jose and along Monterey Highway into Morgan Hill, then up into the hills near Gilroy Hot Springs, with a return around the south valley reservoirs. This is a fascinating ride, and it's just about as long and as hilly as Day 2 -- the longest day -- of the event. Find out more and RSVP here.

Note that the meet time for our next ride is 90 minutes earlier than today. (Ouch!) We meet in the dark at 6 a.m. and ride out at 6:30, just after sunrise. This helps us get through San Jose as early as possible before any traffic builds, and it gives us a full 13 hours of daylight to complete the ride (a little bit more than what you'll get on Day 2 in June), so nobody will need to feel pressured to go too fast. Pacing on such long rides is absolutely essential! I hope you'll join us for this memorable ride.

Congratulations again on a job well done today, and thank you for being part of AIDS/LifeCycle.

2013 Altamont Pass Double Metric FAQ

Last updated April 23
What is a double metric century?
Who should ride the Altamont Pass Double Metric?
Is qualification required?
Is pre-registration required?
Must I be registered for AIDS/LifeCycle?
What happens on ride morning?
Can I use the toilet at the nearby police station?
What's the weather going to be like?
Will we ride if it's raining?
What's the route?
Is the route marked?
Will we encounter other events along the route?
How much does the ride cost?
How fast do I need to ride?
Can I really ride just 12 mph?
Can I bring bicycle lighting and complete the route after sunset?
What happens if I'm not riding fast enough?
Do I have to ride the entire 200-kilometer route? Can I take a short cut?
What types of SAG service will be available?
Are hotels available near the meeting location?
Got more questions? Email me. Items of general interest will be added to this list.

What is a double metric century?
A double metric century is 200 kilometers, or approximately 125 miles, of bicycling in a single day.

Who should ride the Altamont Pass Double Metric?
This ride is designed for AIDS/LifeCycle riders who desire an extreme challenge to mark the culmination of their training season. The longest day on AIDS/LifeCycle is only about 109 miles, so you do not need to do this ride to be ready for the event. However, many riders have found that taking part in the double metric helps make the longest days of ALC seem a little bit easier.

Is qualification required?
You should have completed at least a 100-mile ride before May 4. Otherwise, the jump in mileage might be too much, and you might not be able to complete the ride, or you might injure yourself just a few weeks before AIDS/LifeCycle 12. You don't need to tell us what century you've done, but please honestly assess your abilities.

Is pre-registration required?
No; but we'd really appreciate it if you did. This will let us give an accurate roster to the SAG drivers so that they can identify or locate you if necessary during the day. To RSVP, use this link to send email.

Must I be registered for AIDS/LifeCycle?
No; this ride is open to everyone who can ride fast enough and who agrees to ride according to our rules. If you're not yet part of ALC, perhaps this ride will persuade you to register for next year's event!

What happens on ride morning?
Our meeting location is next to condominiums (and a police station), so please be quiet and respectful when arriving. You should plan to arrive at the meeting place in downtown Mountain View by 5:30 a.m. so that you have plenty of time to unload your bicycle and sign in. At sign-in, you will receive a frame number for you to affix to your bicycle frame. (This is separate from your ALC rider number.) The frame number will be important throughout the day for SAG drivers and other riders to identify cyclists who are part of this ride. Warm-up exercises and the route briefing begin at about 5:35 a.m. All riders must be already signed in, present, and attentive at 6:00 a.m. for a mandatory safety speech. Ride-out is at official sunrise, 6:09 a.m.

Can I use the toilet at the nearby police station?
Sorry, no; the police station isn't open for public access that early in the morning. Please take care of your restroom needs before arriving, and make sure your water bottles are full and ready to go.

What's the weather going to be like?
In short, could be just about anything. Past years of this event have seen temperatures above 100 degrees, but in 2012 the weather was near-perfect. In 2011, we had a chilly, windy day with midday temperatures only in the 50s with a brief but strong evening rain shower, and in 2010 we had a pleasant day in the 50s and 60s. The historical temperature data for Livermore on May 4 shows an average high of 73 degrees and a record high of 96.

Will we ride if it's raining?
Probably yes. We will cancel the ride only if there is steady, heavy rain on ride day or if there is a likelihood of thunderstorms or other severe weather.

What's the route?
You will receive a route sheet on the morning of the ride. We expect that the route will be mostly unchanged from last year, although there are a few changes in Pleasanton due to road work, and we'll be returning through McCarthy Ranch instead of by the Great Mall. This year's preliminary route is here. Last-minute changes are possible due to road work and other unforeseen events.

Is the route marked?
No; there are no pavement arrows, signs, or other markings. There are approximately 55 turns on the route, so you will need to refer to your route sheet frequently during the ride; consider a map holder or binder clips. On some parts of the route, you will see pavement arrows of various colors and styles; these are for other events to other destinations, and you should not follow them.

Will we encounter other events along the route?
The Mountain View A La Carte & Art Festival will be set up on Castro Street all day. This means that you will need to access the meeting location from Shoreline Blvd. and Villa Street. If you finish your ride before 6 p.m., police might direct you to dismount your bicycle and walk across Central Expressway through the fair area onto Evelyn Street. (On the plus side, great food will be available for purchase.) The Rowell Ranch annual rodeo will not be taking place along Dublin Canyon Road on ride day this year.

How much does the ride cost?
It's free! Our six rest stops are all at coffee shops, restaurants, and grocery stores, so you will need to buy or bring your own food and liquid. If you use any of the nonperishable supplies from a SAG vehicle, such as extra tubes, please consider making a small donation to the driver to help cover the replacement cost of these items. The SAG drivers also pay for gas, food, and water and are not reimbursed by ALC, so you are encouraged to help cover their costs if you are able to do so.

How fast do I need to ride?
This ride is designed for riders who can maintain an average speed of at least 12 mph on flat to rolling terrain. We love all cyclists, but the 12 mph pace is necessary to complete the route before sunset.

Can I really ride just 12 mph?
Yes! There will certainly be riders who are faster than 12 mph, but if you ride a steady 12 mph pace and do not take too long at rest stops, you can finish this ride in 13.5 hours or less. There will always be at least one ride leader at the back of the group, so you are guaranteed to never be the slowest rider. Here's some math: If you take 20 minutes at five of the six rest stops and give yourself an hour for lunch at one rest stop, and if you assume that you'll spend 20 minutes waiting at traffic signals and stop signs, then you need to average 11.9 mph to finish before sunset. Plan on going a little faster on flat terrain and a little slower uphill.

Can I bring bicycle lighting and complete the route after sunset?
Sorry, no. AIDS/LifeCycle rules require at least one ride leader to be behind the last rider at all times, so you can't finish on your own. This is for your own safety!

What happens if I'm not riding fast enough?
Each of the six rest stops will have an official closing time noted on the route sheet, timed to allow you to complete the ride within the 13.5 hours of daylight on ride day. This is to help you gauge your progress throughout the day and keep you on track to return to Mountain View before sunset at 8:01 p.m. If you are in a rest stop at its closing time, you will need to resume riding immediately, or you can choose to end your ride there. In some cases, a SAG vehicle might be able to jump you to the next rest stop and allow you to resume riding, but this service is available only if SAG vehicles are not otherwise occupied with more important tasks.

Do I have to ride the entire 200-kilometer route? Can I take a short cut?
There is no official "short route" for this year's ride. However, there are several places along the route where you can skip ahead from 5 to 37 miles, and several BART and VTA light rail stations are on or near the route. If you decide to shorten your ride or leave the route, you must let a ride leader know, either in person or by leaving voicemail or a text message on a ride leader's cellphone. Phone numbers will be on the route sheet that you receive on ride morning. Also, if you skip far ahead of other riders, you will be out of the coverage area of SAG vehicles, so you will not be able to receive support. The SAG vehicles need to be available on the official route for those riders who are attempting the full 125 miles, so if you leave the route, you'll be on your own.

What types of SAG service will be available?
We will have several volunteer SAG drivers stationed along the route and at rest stops. Most will have basic supplies like water, ice, light snacks, and some basic bicycle equipment such as a floor pump and extra tubes. In some cases, the SAG vehicle can transport you to a nearby location if you are unable to continue riding. Please note, however, that the SAG vehicles are not a personal taxi service, and if you decide to stop riding, it is your responsibility to get transportation for you and your bicycle back to Mountain View or some other location. Please respect and thank our volunteer SAG drivers who are helping make your ride a success.

Are hotels available near the meeting location?
If you are coming from far outside Mountain View, you might want to consider getting a hotel for the night before the ride, so that you can arrive on time. Several hotels are available in a variety of price ranges within five minutes of the meeting location; any of the online booking services can steer you in the proper direction.

ALC12 Distance Training #10: Altamont Pass (5/4/2013)

Date: Saturday, May 4
Meet time: 5:30 a.m.
Ride-out time: 6:09 a.m.
Meeting place: Behind the Mountain View police station, 1030 W. Evelyn Ave. (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 2 - rolling hills
Miles: 125

Description:

If you are an intermediate or advanced rider who already has completed at least one century ride at a pace of at least 12 mph this season, you are invited to ride in the Sixth Annual Altamont Pass Double Metric, where we ride 200 kilometers (125 miles) in one day.

The terrain on this route is not extremely difficult -- total climbing is only about 2,800 feet -- but potentially strong afternoon headwinds and very hot temperatures have sometimes combined in the past to make this ride more challenging than it looks. There are no stupidly big hills on the entire route!

From our meeting point in downtown Mountain View (one block away from our usual meeting point), we start by crossing the Dumbarton Bridge and passing through Newark and Fremont on our way up Niles Canyon to Sunol. Next, we'll head through Pleasanton and Livermore on our way to the Summit Garage at top of the original Altamont Pass along the historic Lincoln Highway.

Then, we'll retrace our route back to Pleasanton and then head up and over the Dublin Grade into Castro Valley. After that, we'll take city streets through Hayward and follow Mission Blvd. into the Mission San Jose district of Fremont. Finally, we'll pass through Milpitas, San Jose, Santa Clara, and Sunnyvale on our way back to Mountain View.

We ride out at the crack of dawn. You'll have about 13.5 hours (including stops) to complete this route. Ride leaders will be encouraging riders to make steady progress throughout the day and not linger at rest stops, so that everyone can be back in Mountain View before sunset.

This is an epic ride, but it is very doable, and your ride leaders and volunteer roadies will be on hand to help you succeed. But please, for your own health and safety and the safety of other riders, do not sign up for this ride if you will not have completed at least one other 100-mile ride before May 4.

Restrooms will not be available at the meeting location, not even at the police station, so take care of your needs before you arrive.


Click here to RSVP
RSVPs are strongly encouraged for this ride so that you can be kept informed as the date approaches.

Ride report: ALC12 Distance Training #7 (3/23/2013)

Go, riders!

Well, that was certainly an interesting day, wasn't it? When rides start getting this long, it's almost guaranteed that something unexpected will happen. Our group of 22 intrepid riders had more than a few surprises today!

First on the list was the sudden (and, as far as I can tell, completely unannounced) start of road work on both sides of the Dumbarton Bridge access road. The milled-down pavement wasn't much fun, and the east end of the bridge in particular was no fun at all (Caution sign? We don't need no steenkin' caution sign) -- the big bump on the road caused two flat tires early in the day. I've got a query in to Caltrans to find out what I can about the project; two of our next three rides are scheduled to use the bridge, and if the whole frontage road gets torn up, I'll obviously need to change our routes.

Then there was the closure of Niles Canyon. Some of us waited up to half an hour at the entrance to the canyon to find out when we'd be allowed in after this morning's fatal head-on collision. I had quickly put together a backup plan that would have sent us up Mission Blvd. into Hayward -- but, just as I was starting to announce it to the group, the good-natured Fremont police officer on duty yelled, "Open!" and we were able to ride up the canyon ... and we even were given a bit of a head start ahead of the cars.

This type of incident, while rare, can happen on the event in June as well, so in a way, it was good for our training. Parts of our route can be temporarily shut down, especially when there's a serious incident. Hundreds upon hundreds of riders can back up quickly, and when the all-clear is given, it's just like another mass start in the middle of the day, with all of the associated crowding and danger. I've noticed over the years that event staff generally get a little looser with rest stop closing times when such holds occur, so don't stress out if this should happen to you during the event.

As if that weren't enough, we ran smack into the middle of a giant event at the fairgrounds in Pleasanton, complete with very heavy traffic and (as far as I can recall) the very first nasty, evil, Phelps-esque anti-gay protester I'd ever seen on a training ride. (Didn't see him? He was at the corner of Valley and Bernal just before Rest Stop 2 with his giant sign.) Although he clearly wasn't there because of us, I'm still trying to figure out why he targeted a hot rod and custom car show in Pleasanton.

If one is in a bad frame of mind at the time, encountering such a thing on a ride could be very disconcerting. I hope it didn't put anyone in a bad mood today; the bigger lesson to take away is all sorts of things could happen during the event to foul your mind-set -- poor weather, traffic, physical issues, and so on. During the event, it's very important that you let such things affect your mental state as little as possible, because once your mood has turned sour, it can be very difficult to rectify.

And then it got downright warm, much warmer than predicted, with temperatures in Pleasanton into the mid-70s. As the temperature goes up, it's important to take in enough fluids, including electrolyte replacement. In June, it's possible for afternoon temperatures to hit the 90s on some days (although this hasn't happened in recent years), so it's not a bad idea to do at least some riding in the heat before then to find out how your body reacts.

Then, as we descended into Milpitas, the winds came up, the skies turned hazy, and the temperature dropped ... almost as if rain was approaching (which it wasn't, of course). I started to mentally prepare myself for dealing with nasty headwinds all along the Tasman Drive slog through San Jose and Santa Clara. But fortunately, at least when I got there, the winds started to die down the closer we got to Sunnyvale, and by the time I reached Central Expressway, they weren't much of an issue anymore for the final 6 miles back into Mountain View.

Whew! Despite all of these challenges, everyone made it back to Mountain View under their own power. Super SAG driver Charles was helpful throughout the day, but he didn't need to bring anyone back, and that's always nice.

Just how much climbing was there on today's ride? Good question! I had predicted about 4,100 feet based on last year's ride along a similar but not identical route. But looking at the numbers reported in Strava so far tonight from our riders, I see a wide range: 4285, 4373, 3860, 3635, 3632, 3373, and 3861. (Ride with GPS claimed 4,610 feet.) We can't all be correct, so what is it?

Sadly, nobody knows for sure. But here is a very nerdy explanation from Strava about elevation correction and GPS devices. The takeaway is that elevation estimates are always just that: estimates. (This is also why ALC doesn't publish official elevation statistics about the event; everyone would get something different anyway.) Get a sense for how your own GPS device deals with elevation, compare your stats to the published numbers (mine or anyone else's), and learn how to translate among the different data sources.

Which leads us to our next ride: our first of three century-plus rides this year! Our route is the same as last year (pending, of course, any word from Caltrans about the Dumbarton Bridge), and it covers bits and pieces of many of our earlier rides with a few new bits thrown in for variety. We'll use a route down the east side of San Jose that hugs the edge of the foothills and, therefore, is somewhat rolling, and we'll experience one of the more interesting climbs (but not stupidly steep) and descents on the south side of the city.

It's a long ride with a healthy dose of urban mileage, so your pace might be a bit less than what you'd normally get out on the open road. But you'll also have about 11 hours of daylight to complete the route, so it shouldn't be a problem for anyone who finished today's ride. This is a classic ride, and it's an ideal first century, too, because you're never too far from civilization if you need it. Find out more and RSVP here.

Our century ride is important for another reason, too. It's time to start thinking about our 6th annual Altamont Pass Double Metric on Saturday, May 4. Unlike my other rides, this one has a prerequisite: Everyone must pre-qualify by completing a ride of at least 100 miles this season before ride day. I'm offering two qualification rides on our calendar: our century in two weeks, and our 113-mile Gilroy ride on April 20. To qualify, you can ride any 100-mile route that you wish, and it can be either with a group or by yourself. (We have this requirement to help ensure that, if you begin the double metric, you've got a reasonable chance of being able to complete it.)

Altamont Pass registration is going to open very soon, probably within the next week. And, as I've mentioned before, those who register early will be able to get a free commemorative T-shirt. So watch this space for details!

We're just a little more than two months away from the event. By completing today's ride, which was at least as difficult as most of the days on the event, you're making excellent progress. Congratulations to all, and thank you for being part of AIDS/LifeCycle.

ALC12 Distance Training #9: Gilroy (4/20/2013)

Date: Saturday, April 20
Meet time: 6:00 a.m.
Ride-out time: 6:30 a.m.
Meeting place: Parking lot at Villa and Franklin streets, Mountain View (across from the Tied House) (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 3 - rolling hills with some steep climbs
Miles: 113

Description:

Today's ride is just a little bit longer and just a little bit more hilly than Day 2, the longest day of AIDS/LifeCycle.

We'll start with a flat, direct route on Central Expressway all the way to the end, then past the San Jose airport and through the heart of downtown San Jose, which should be interesting and not too stressful early on a Saturday morning. After a direct route to Morgan Hill on Monterey Highway, we'll head east and climb partway to Gilroy Hot Springs before riding the very remote and very scenic CaƱada Road (the route used by the Tierra Bella rides) and heading into Gilroy for our lunch stop. After that, we'll return north around the Chesbro and Calero reservoirs on our way back to San Jose. We finish on mostly familiar roads through Los Gatos, Saratoga, Cupertino, and Sunnyvale.

Total climbing on this ride is about 3,100 feet, most of it rolling but with a couple of short but slightly steep climbs. This ride includes a 31-mile segment with no food, water, or services. Stock up before leaving Morgan Hill. You'll have about 13 hours of daylight to complete this ride, so don't linger at rest stops.

Our meeting place is near houses and condominiums, so please respect our neighbors and keep early-morning noise to a minimum.

Click here to RSVP
RSVPs are requested but not required.

Ride report: ALC12 Distance Training #6 (3/9/2013)

Go, riders!

In the grand scheme of things, it's probably bad that our late-winter weather is so fabulously fabulous. But for our group of 23 intrepid cyclists Saturday, conditions were picture-perfect for our challenging 77-mile ride to Pacifica and back. Special thanks to super SAG driver Andrew for keeping track of us and bringing back the one rider who wisely chose to end their ride early after having some pain.

And challenging it was! No doubt about it, this ride had a lot of climbing. Most of it wasn't all that steep or long, but it was persistent ... just like much of the terrain along the California coast where we'll be riding in less than three months. Between Half Moon Bay and Santa Cruz, Highway 1 rarely rises to more than a couple hundred feet in altitude, but it drops down to sea level and climbs back up over and over and over again, seemingly at the outlet of every tiny creek.

None of those hills are all that impressive by themselves -- in fact, most of them barely even register on the official elevation chart -- but taken together, they often take their toll and wear you down. Fortunately, most of us are so excited on Day 1 that the pure adrenaline helps us get through this challenging day, which has more climbing than any other day of the event. (A healthy tailwind often helps, too.)

Saturday's ride was a rather close approximation of the technical difficulty of Day 1. Use your performance on this training ride to gauge the areas where you'll want to devote special attention during the rest of the training season -- nutrition, bike fit, pacing, heart rate, or anything else that gave you difficulty.

Bicycling on Interstate 280 was a first-time experience for some of us. I don't take us on I-280 just because it's there; instead, our route to Los Angeles is about 8% freeways and expressways. (The actual amount varies slightly from year to year.) And these are fast, rural freeways, where there's no shortage of semi-trailers thundering down the right lane at very high speeds just a few feet from you. That's why the ALC freeway rules are so important, especially the rule about never touching the white shoulder stripe for any reason (except a very rare emergency) while riding.

On the event, we usually don't have to deal with crossing freeway off-ramps and on-ramps; we usually take every exit and then re-enter the freeway. (There are a couple of exceptions along the coast on Day 6 where the exits have almost no traffic.)

For many of us, freeway cycling isn't much fun. (I happen to think it's kinda cool myself, when done safely.) But like it or not, it's part of the event, so it's best to make your peace with it before you're surrounded by 2,500 other cyclists, not to mention those 70-mph trucks. There aren't many places to practice around here: On the Peninsula, only two segments of I-280 are bike-legal; in Marin County, there's a short part of I-580 near San Quentin. All of Highway 17 from Los Gatos to Scotts Valley is, believe it or not, bike-legal (that's the law in California), but nobody in their right mind would attempt it. (For the record, I rode the last two miles downhill into Los Gatos once, more than 15 years ago. It was quite the hair-raising experience that I'll never repeat, especially now that traffic is so much heavier.)

(Update: Tony reminds me that a short part of Highway 24 between the Caldecott Tunnel and Orinda is also bike-legal but very rarely used, although the tunnel itself is not open to cyclists.)

As our rides become longer, pacing becomes more important. Saturday, the segment from Rest Stop 2 to Rest Stop 3 took a lot out of many of us, myself included. Although that segment had only one significant climb, all the rollers along Skyline Blvd. can be annoying, especially that far into the ride.

Fortunately, however, that segment also had several extended descents. I know that I'm unlike most cyclists in that I don't necessarily try to power through the downhills and reach hypersonic speed. But I often use the descents as on-the-bike rest time to get my heart rate back down and give my poor quads a break. Plus, I get some extra time to savor the scenery!

Seriously, especially if you're a first-year ALCer, it's very important that you not ride beyond your ability on the unfamiliar descents in June. It's possible to exceed 50 mph on more than a few of the descents, but many of them have tricks and gotchas, and you need every possible microsecond of reaction time in case something goes wrong -- not just from you, but even from another cyclist around you. I know my pleas in this area usually go unheard, but I'll still make the case for being a cautious descender on unfamiliar roads when surrounded by cyclists of unknown ability and lack of predictability. (If you'd like a data point, my all-time top speed on a bicycle is only 32.9 mph, and that was reached on Day 1 of ALC11 last year, somewhere along Highway 1 between San Gregorio and Santa Cruz.)

Long rides also highlight any bike-fit issues that you might still have. In short, if your bike is making you hurt now, you need to get it looked at before June because seven days in a row will only make it hurt more ... and it might possibly even injure you. Knees, quads, hands, feet, neck, back, whatever -- you might finish a ride tired and even a bit sore, but sharp pain or partial loss of motion is a definite warning sign that you need to heed.

Safety reminder: Even though it's legal to ride side-by-side in a marked bike lane in California, it's against ALC rules. Why? Because we need to keep a clear path for faster cyclists to pass. You know what it feels like when you're riding up Foothill Expressway and two non-ALCers are riding side by side and you can't get past them without going into the traffic lane? That's what we try to prevent on the event. More than once, an ALC cyclist has been seriously injured when they veered into traffic to pass and a car came up behind them. Don't let that happen to you! Take care of the socializing at the rest stops and in camp. You'll need something to talk about while in line for the portapotty anyway.

And a housekeeping note: After the ride, one of our route sheets was found on the floor in the bathroom at the Mountain View Police Department. Remember to clean up after yourself so that we don't lose access to this facility.

What's next? The mileage continues to build. In two weeks, we'll ride 88 miles on a day that is about as difficult as Day 6, although the climbing is structured a little differently. We'll head over to the East Bay to climb three of the region's signature hills: Palomares Road, the Dublin Grade, and Calaveras Road. They're each long climbs, but none of them are especially steep. (The middle part of the Palomares climb is a bit challenging, but it's short-lived.) Those three climbs alone get us the bulk of the day's climbing. We meet another half-hour earlier, at 8 a.m. Find out more and RSVP here.

Remember to save the date on May 4: That's our 6th annual Altamont Pass Double Metric, the world's longest one-day ALC training ride. Signups open soon, and those who sign up early will be able to get a free commemorative T-shirt, a perfect conversation-starter when you wear it in camp this June.

Thanks for being part of AIDS/LifeCycle.

Photo by Andrew Bennett