Go, riders!
Even though temperatures mostly stayed above freezing last night, it was certainly plenty cold when our group of 35 intrepid cyclists met this morning in Mountain View. But under a bright sun, today's 45-mile ride was surprisingly pleasant, if not just a bit warm-ish in places. And while we still did plenty of climbing, most of it was without the super-nastiness of last week. Special thanks also go to today's super SAG driver Janet, and our super bonus last-minute SAG driver Dan.
Riding in the cold is, I think, an acquired taste, one that seems less painful after you've become acclimated to it. In my case, I did a lot of riding over the holidays where my day began with temperatures in the 30s or lower 40s, so today didn't really feel all that bad to me. I know that at least a few of you felt otherwise, but I also suspect that if you ride tomorrow morning when it's expected to be just as cold, it might not seem quite as bad the second time around. And keep in mind that, while the event in June almost never sees morning temperatures in the 30s, ride-out temps in the 40s are somewhat common. And while the past few rides have been unusually cool, temperatures in June often exceed 90 degrees, so packing and dressing for all types of weather is very important.
And once we started climbing those hills, we got warm in a hurry. Shannon and Kennedy are both fairly technical climbs and descents, and today's riders wisely took them at whatever speeds felt right. Particularly on a descent that's new to you, it's important to ride within your abilities so that you can respond to quickly changing conditions -- gravel, potholes, mud, wet pavement, and so on. There is absolutely no shame in descending carefully, and there's no prize for getting to the bottom of the hill 15 seconds before everyone else.
In June, many of our major descents are under open-road conditions where most of us will naturally go faster. But even then, take the hills at your own pace (and keep to the right so others can safely pass you).
In the middle of all that climbing, how about that right turn from Shannon onto Kennedy? Steep but mercifully short-lived. Event veterans might recall that there's a very similar turn near the end of Day 4 in recent years, when we make a hard right turn from Los Berros Road onto El Campo Road, where you can't see a steep climb until you're already on it.
But also with unfamiliar territory comes the possibility of missing a turn. That happened today when one rider missed the turn onto Kennedy, continued downhill, turned around and climbed back up, but then missed the turn again and, as a result, climbed Shannon again in the other (much harder) direction! It was quite the hill workout, but I remind you that if you get lost, please don't feel obligated to ride bonus miles. Call a ride leader or SAG driver for directions, and if a SAG driver is available, we usually can find you and get you back on the route.
When we got to Rest Stop 2, notice that I put Togo's at the front of the list ahead of Starbucks this time. That's because our rides are now long enough that it's important to properly eat. Everyone's numbers are different, but Strava tells me that I burned 1,733 calories on today's ride. (Some other tools give higher numbers -- for me, as high as 2,524 calories for this ride.) Most of us can't and shouldn't try to replenish all of those calories while still riding, but even those of us who are trying to lose weight have to take back most of those calories, or else we won't have the necessary energy to keep riding today or on the next day.
One thing that I saw today (and I've seen on other rides, too) can spark an interesting discussion. When making a left turn where there's a left turn lane, do you wait behind other vehicles in the lane, or do you split the lane and pull up alongside the first vehicle waiting to turn? As you've no doubt observed, opinions differ! My own answer is that, when I'm riding by myself, I "usually" wait in line with the other vehicles. My exception is mainly when I know that there's a bike lane on the street into which I'm turning, so that I know I won't be holding up other vehicles. From 2011, here's a lengthy discussion in which several points of view are represented.
When riding in a group, though, the situation can be different. If a large group of cyclists makes it way through stopped traffic to the head of an intersection, it can be perceived as an intimidating "pack" that could spark anger or resentment. And remember that in June, we have to do everything we can to avoid jeopardizing our 50-plus permits that we need in order to ride to Los Angeles. Even though it might be legal to split the lane, it might also be more sensible to wait our turn, even if it takes us an extra cycle to get through the signal.
As far as I know, ALC has no official rule on this, so the choice is yours. But especially when I'm wearing the ALC colors and representing SFAF and LAGLC, I try to err on the side of avoiding confrontation, no matter who's "right."
What's next? Remember that our next ride is in two weeks, on Saturday, January 26. And for a pleasant change, it's a comparatively easy ride: 50 miles, but very few hills. We'll cross the Dumbarton Bridge and pass through Newark and Fremont on our way to Ohlone College and the historic Mission San Jose. Then we'll ride some of the Coyote Creek Trail and take a short detour into otherworldly Alviso on our way back to Mountain View. Find out more and RSVP here.
In the meantime, I encourage you to use next Saturday to ride with one of the other groups in the area. Get out there, and see some more of the great cycling that's available in the Bay Area, even when it's chilly.
Thank you for riding today, and thank you for being part of AIDS/LifeCycle.
Upcoming rides I'm leading:
Nothing on the schedule.
Nothing on the schedule.
ALC12 Distance Training #3: South Bay loop (1/26/2013)
Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Parking lot at Villa and Franklin streets, Mountain View (across from the Tied House) (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 2 - moderate pace (10-12 mph)
Terrain: 1 - mostly flat
Miles: 50
Description:
Today we take a break from most of our climbing for an expanded version of the traditional South Bay loop across the Dumbarton Bridge. When we reach the East Bay, we'll continue through Newark and Fremont to Mission Blvd., where we'll have a rest stop in the Mission San Jose district. After that, we'll have our few hills of the day on the way into Milpitas, and then we'll take a short detour into Alviso on our way back through Sunnyvale and Mountain View.
Total climbing on this ride is only about 700 feet. If there is heavy rain the day before the ride, there might be a partial rerouting due to possible flooding.
This ride is Caltrain- and VTA-friendly. The first southbound train of the day leaves SF at 8:15 and arrives in Mountain View at 9:29. We're about four blocks from the station.
Click here to RSVP
RSVPs are requested but not required.
Ride report: ALC12 Distance Training #1 (1/5/2013)
Go riders!
Thank you for being part of our group of 35 intrepid cyclists who kicked off the ALC12 training season with today's "attention-getting" climb to Cañada College. Regardless of whether you found it to be just another "spin in the park" or a quad-busting, profanity-laced wake-up call, we got a good preview of what we'll be doing over the next 10 rides on our way to the Altamont Pass Double Metric in mid-May. And today's ride was very similar in distance and difficulty to Day 5, the shortest day (but not the easiest) of the event in June.
First, thanks to everyone for being mostly on time, which allowed us to ride out promptly at 10:00 ... which also allowed us to beat the rain. Please don't forget to sign the waiver when you arrive, and don't forget to sign the sign-out sheet when you return at the end of your ride.
We operate on a tight schedule because, as our rides get longer, we'll need to maximize the amount of daylight available for riding ... and because it's good practice for the event in June. In fact, being ready to ride out at opening time every day during the event is often one of the best ways to have a better ride -- you don't feel as much time pressure, and the roads usually aren't as crowded. (On Day 2 in particular, it's vital to get on the road as early as possible to beat the Monday morning commuter traffic in the Santa Cruz area.)
Another way to make your training rides more enjoyable is to avoid riding "bonus miles," the extra distance that you cover when you miss a turn or make a wrong turn. Navigation is one of the few skills you need on training rides that you usually don't need in June (because the event route is very well-marked and staffed), but it's an important skill on any training ride that you attend anywhere.
Ride leaders do their best to help with detailed route sheets (some more detailed than others), but you always should know what your next turn will be and about how far away it is. Many of our training rides don't always stay on the most popular or most logical routes, so you can't always count on "going with the flow" to get you to the right place. And other cyclists are often on our routes, but they're probably not going to the same destination, so following them is a recipe for error. (This can become especially confusing when two or more different ALC training rides are in the same area at the same time. As our rides become longer, this is almost certain to happen.)
Study the route ahead of the ride, and at least scan the route sheet before you ride out. But if you do find yourself off-route and don't know how to get back on course, the best thing to do is usually stop and call one of the ride leaders or SAG vehicles for directions. In the dense street grid of the Bay Area, there's usually a quick way to recover, but this might not be the case when we venture into more remote territory, and you really don't want to climb a big, unnecessary hill because you missed a turn.
And speaking of big hills ... how about that Farm Hill? Those who ride in Marin County more often than I said that my comparison of Farm Hill to the Sausalito Lateral might have been a bit understated. And, you know what, they were right. Here are some numbers for you:
Here's the good news: That's about as tough a hill as you'll encounter during the event in June. But we'll be tackling some tougher hills during our training season so you'll be super-ready for June. That's important because the single toughest hill of the event, Quadbuster, comes at the beginning of Day 3, right when you might begin to feel a little worn out. The little hills of the event often can feel much worse, but strong hill training can be a big help.
And when you reach a tough hill on the event, it's almost always good advice to not go all-out as if it's the last hill of the ride. Being happy and successful at ALC is all about long-term endurance and finding, as longtime rider Doreen Gonzales calls it, your "happy gear" -- a cadence and pace that you can essentially maintain forever.
But I'm also aware that many of us track our rides on Strava or other GPS tools. I'm quite guilty of that myself, always looking to see how I do on specific segments and climbs. (For instance, I was a bit bummed out when I saw that I didn't set a personal record on Farm Hill today.) Such tools can be very helpful in measuring one's own performance, but there's also a big, big risk of misusing the tools in ways that hurt your training for events such as ALC. I'm not saying don't use Strava, but I do urge you to use such tools wisely and with an eye toward, again, long-distance endurance, not necessarily having the fastest half-mile between any two points.
Our next ride is next Saturday, with no week off. We'll be doing 45 miles to Los Gatos and back, and while there's about as much total climbing as there was today, it's not nearly as steep. We'll climb both Shannon and Kennedy roads, but in the opposite (easier!) direction from what we've done in years past. It's a fun ride that takes us through some very exclusive real estate, and it's very doable for everyone who was on today's ride. Find out more and RSVP here.
After that, we ride every other Saturday through mid-May. The idea is that, on our off weeks, you'll visit some of the other training groups around the Bay Area (and, I hope, come back to us). Variety in your training rides is very important; as the season progresses, riding the same routes over and over again quickly becomes boring and makes your training not-fun. Training season burnout is a very real risk, and it can affect your fitness and mental state going into the event in June. A great way to beat the burnout is to see different territory during your season, so please try to step outside your comfort zone and visit our friends in Sunnyvale, Orinda, San Francisco, the North Bay, Sacramento, and beyond. (Last year, I even went to Portland one weekend to join their ALC training group for an 80-mile training ride in the Columbia Gorge. It was one of my favorite rides of the season.)
See you again next Saturday, and thank you for being part of AIDS/LifeCycle.
Photo by David Gaus
Thank you for being part of our group of 35 intrepid cyclists who kicked off the ALC12 training season with today's "attention-getting" climb to Cañada College. Regardless of whether you found it to be just another "spin in the park" or a quad-busting, profanity-laced wake-up call, we got a good preview of what we'll be doing over the next 10 rides on our way to the Altamont Pass Double Metric in mid-May. And today's ride was very similar in distance and difficulty to Day 5, the shortest day (but not the easiest) of the event in June.
First, thanks to everyone for being mostly on time, which allowed us to ride out promptly at 10:00 ... which also allowed us to beat the rain. Please don't forget to sign the waiver when you arrive, and don't forget to sign the sign-out sheet when you return at the end of your ride.
We operate on a tight schedule because, as our rides get longer, we'll need to maximize the amount of daylight available for riding ... and because it's good practice for the event in June. In fact, being ready to ride out at opening time every day during the event is often one of the best ways to have a better ride -- you don't feel as much time pressure, and the roads usually aren't as crowded. (On Day 2 in particular, it's vital to get on the road as early as possible to beat the Monday morning commuter traffic in the Santa Cruz area.)
Another way to make your training rides more enjoyable is to avoid riding "bonus miles," the extra distance that you cover when you miss a turn or make a wrong turn. Navigation is one of the few skills you need on training rides that you usually don't need in June (because the event route is very well-marked and staffed), but it's an important skill on any training ride that you attend anywhere.
Ride leaders do their best to help with detailed route sheets (some more detailed than others), but you always should know what your next turn will be and about how far away it is. Many of our training rides don't always stay on the most popular or most logical routes, so you can't always count on "going with the flow" to get you to the right place. And other cyclists are often on our routes, but they're probably not going to the same destination, so following them is a recipe for error. (This can become especially confusing when two or more different ALC training rides are in the same area at the same time. As our rides become longer, this is almost certain to happen.)
Study the route ahead of the ride, and at least scan the route sheet before you ride out. But if you do find yourself off-route and don't know how to get back on course, the best thing to do is usually stop and call one of the ride leaders or SAG vehicles for directions. In the dense street grid of the Bay Area, there's usually a quick way to recover, but this might not be the case when we venture into more remote territory, and you really don't want to climb a big, unnecessary hill because you missed a turn.
And speaking of big hills ... how about that Farm Hill? Those who ride in Marin County more often than I said that my comparison of Farm Hill to the Sausalito Lateral might have been a bit understated. And, you know what, they were right. Here are some numbers for you:
- Farm Hill plus The Loop to the top: 2.0 miles, 844 feet climbing.
- Sausalito Lateral: 1.3 miles, 272 feet climbing.
- Marshall Wall (main part): 1.4 miles, 487 feet climbing.
Here's the good news: That's about as tough a hill as you'll encounter during the event in June. But we'll be tackling some tougher hills during our training season so you'll be super-ready for June. That's important because the single toughest hill of the event, Quadbuster, comes at the beginning of Day 3, right when you might begin to feel a little worn out. The little hills of the event often can feel much worse, but strong hill training can be a big help.
And when you reach a tough hill on the event, it's almost always good advice to not go all-out as if it's the last hill of the ride. Being happy and successful at ALC is all about long-term endurance and finding, as longtime rider Doreen Gonzales calls it, your "happy gear" -- a cadence and pace that you can essentially maintain forever.
But I'm also aware that many of us track our rides on Strava or other GPS tools. I'm quite guilty of that myself, always looking to see how I do on specific segments and climbs. (For instance, I was a bit bummed out when I saw that I didn't set a personal record on Farm Hill today.) Such tools can be very helpful in measuring one's own performance, but there's also a big, big risk of misusing the tools in ways that hurt your training for events such as ALC. I'm not saying don't use Strava, but I do urge you to use such tools wisely and with an eye toward, again, long-distance endurance, not necessarily having the fastest half-mile between any two points.
Our next ride is next Saturday, with no week off. We'll be doing 45 miles to Los Gatos and back, and while there's about as much total climbing as there was today, it's not nearly as steep. We'll climb both Shannon and Kennedy roads, but in the opposite (easier!) direction from what we've done in years past. It's a fun ride that takes us through some very exclusive real estate, and it's very doable for everyone who was on today's ride. Find out more and RSVP here.
After that, we ride every other Saturday through mid-May. The idea is that, on our off weeks, you'll visit some of the other training groups around the Bay Area (and, I hope, come back to us). Variety in your training rides is very important; as the season progresses, riding the same routes over and over again quickly becomes boring and makes your training not-fun. Training season burnout is a very real risk, and it can affect your fitness and mental state going into the event in June. A great way to beat the burnout is to see different territory during your season, so please try to step outside your comfort zone and visit our friends in Sunnyvale, Orinda, San Francisco, the North Bay, Sacramento, and beyond. (Last year, I even went to Portland one weekend to join their ALC training group for an 80-mile training ride in the Columbia Gorge. It was one of my favorite rides of the season.)
See you again next Saturday, and thank you for being part of AIDS/LifeCycle.
Photo by David Gaus
ALC12 Distance Training rides: General info
Welcome to the ALC12 Distance Training rides in Mountain View!
Here is some basic information about our rides, including locations, logistics, and other things that you should know before you ride with us. When you RSVP to one of our rides, you'll get a link to this page plus additional information specific to that ride.
Location: We meet in the city parking lot across the street from the Tied House restaurant, at the intersection of Villa and Franklin streets in downtown Mountain View (map). Parking on weekends is free and unlimited. The facilitator's vehicle is usually parked in the back of the lot, and you should see a table with a sign-in sheet, some light refreshments, and other items.
Restrooms: No restrooms are available at our meeting location. The police station across the street has restrooms, but their availability is not guaranteed. Several coffeehouses along nearby Castro Street (two blocks away) are open early, and a Safeway and 24-hour Jack in the Box are on Shoreline Blvd. between Highway 101 and downtown. Starbucks is available just north of the Shoreline exit off 101 and at the south end of Castro Street in downtown.
Meeting time: Please plan to arrive before the scheduled meeting time so that you have time to unpack your bicycle, change any clothing, and take care of any other matters. We begin pre-ride activities promptly at the meeting time, and we always ride out promptly at the scheduled ride-out time.
Transit access: The Mountain View Caltrain and VTA light rail station is in downtown, about four blocks from our meeting location. The first southbound train from San Francisco arrives at 9:29 a.m., which gets you to our meeting location in time for at least the first five rides of our season. When our meeting times become earlier than 9:30, you won't be able to use southbound Caltrain. Sorry!
Safety speech: All riders must be physically present and attentive during the mandatory safety speech for each ride, which begins 10 minutes before scheduled ride-out time. If you arrive during or after the safety speech, you will not be able to officially ride with us that day, and any riding that you choose to do will be on your own. Safety is our top priority. Please take a couple of minutes to review the AIDS/LifeCycle Code of Conduct at this link. In a group such as ours, in which riders of many different experience levels will be participating, it's vital that we all follow the same rules so that we know what to expect of each other. It's essential that every rider observe all stop signs and traffic signals without exception.
Route sheets: When you RSVP, you will get a link to the preliminary route sheet for your ride. Please study it in advance, especially if you are unfamiliar with part of the route. This will help reduce the chances of taking a wrong turn during the ride, and we don't want you to ride any bonus miles. The preliminary route sheet can change due to last-minute road work or other activities, so be sure to pick up a printed route sheet when you check in on ride morning. Even if you have loaded the route into a GPS device, the route sheet is important because it contains phone numbers for the ride leaders and support volunteers who will be on the road with you. (And GPS devices can fail, too!)
The route: Our route is not marked with pavement arrows or signs. You will need to refer to the route sheet often during the ride in order to avoid making a wrong turn, and to note important safety information and other occurrences along the route. We strongly recommend that you use a map holder, binder clips, or some other technique so that you can safely refer to the route sheet while you are riding. Do not rely on ride leaders or other riders to direct you. We often will be on roads that are used by other cyclists, and they might not be going to the same place that you're going.
Rain policy: All of our rides are "heavy rain cancels." There is no hard and fixed rule about what constitutes "heavy" rain, but in general, we will not ride if standing water is accumulating over a significant part of our route. This means that we usually do ride in sprinkles and light showers, although we might ride an alternate route in some cases where road conditions could be hazardous, particularly in steep, remote areas. If a ride is cancelled, a notice will be posted at ridewithchris.org as soon as possible (usually not until the morning of the ride), and at least one ride leader will be at the meeting location. Keep in mind that weather conditions can vary widely across the Bay Area, so rain in one location might not mean rain in another.
Rider support: Most of our rides have at least one SAG (Support And Gear) vehicle on the route. SAG vehicles usually have basic supplies such as tubes and a floor pump, plus small amounts of water and food for cyclists who run out between scheduled stops. Do not rely on the SAG vehicles to feed you. In case of mechanical failure or other circumstances that might prevent you from finishing a ride, a SAG driver sometimes can return you to Mountain View or some other intermediate point. However, this service is not guaranteed, and you are ultimately responsible for finding transportation if you are unable to complete a ride. Our SAG drivers are volunteers who are not reimbursed for their expenses; if you can do so, please consider making a small donation to them to help cover the cost of their fuel and other supplies.
Sign out: You must sign out at the end of every ride that you begin. Usually, you do this by signing the sign-out sheet at the end of the ride. But if you leave the route at some other point, you must notify a ride leader; the facilitator's day is not done until every rider has been accounted for. The easiest way to notify us that you have left the route is to send a text message to the facilitator (the number is on the route sheet). A text message is preferred over email because most ride leaders do not check email while riding. Be sure to include your full name in the text message because we probably can't identify you by just a phone number.
Have fun! Yes, we have a lot of rules and guidelines. These are for your safety and the safety of the other participants and those around us. But don't forget to have fun on the ride and remember the reasons why you ride. Thank you for being part of AIDS/LifeCycle!
Here is some basic information about our rides, including locations, logistics, and other things that you should know before you ride with us. When you RSVP to one of our rides, you'll get a link to this page plus additional information specific to that ride.
Location: We meet in the city parking lot across the street from the Tied House restaurant, at the intersection of Villa and Franklin streets in downtown Mountain View (map). Parking on weekends is free and unlimited. The facilitator's vehicle is usually parked in the back of the lot, and you should see a table with a sign-in sheet, some light refreshments, and other items.
Restrooms: No restrooms are available at our meeting location. The police station across the street has restrooms, but their availability is not guaranteed. Several coffeehouses along nearby Castro Street (two blocks away) are open early, and a Safeway and 24-hour Jack in the Box are on Shoreline Blvd. between Highway 101 and downtown. Starbucks is available just north of the Shoreline exit off 101 and at the south end of Castro Street in downtown.
Meeting time: Please plan to arrive before the scheduled meeting time so that you have time to unpack your bicycle, change any clothing, and take care of any other matters. We begin pre-ride activities promptly at the meeting time, and we always ride out promptly at the scheduled ride-out time.
Transit access: The Mountain View Caltrain and VTA light rail station is in downtown, about four blocks from our meeting location. The first southbound train from San Francisco arrives at 9:29 a.m., which gets you to our meeting location in time for at least the first five rides of our season. When our meeting times become earlier than 9:30, you won't be able to use southbound Caltrain. Sorry!
Safety speech: All riders must be physically present and attentive during the mandatory safety speech for each ride, which begins 10 minutes before scheduled ride-out time. If you arrive during or after the safety speech, you will not be able to officially ride with us that day, and any riding that you choose to do will be on your own. Safety is our top priority. Please take a couple of minutes to review the AIDS/LifeCycle Code of Conduct at this link. In a group such as ours, in which riders of many different experience levels will be participating, it's vital that we all follow the same rules so that we know what to expect of each other. It's essential that every rider observe all stop signs and traffic signals without exception.
Route sheets: When you RSVP, you will get a link to the preliminary route sheet for your ride. Please study it in advance, especially if you are unfamiliar with part of the route. This will help reduce the chances of taking a wrong turn during the ride, and we don't want you to ride any bonus miles. The preliminary route sheet can change due to last-minute road work or other activities, so be sure to pick up a printed route sheet when you check in on ride morning. Even if you have loaded the route into a GPS device, the route sheet is important because it contains phone numbers for the ride leaders and support volunteers who will be on the road with you. (And GPS devices can fail, too!)
The route: Our route is not marked with pavement arrows or signs. You will need to refer to the route sheet often during the ride in order to avoid making a wrong turn, and to note important safety information and other occurrences along the route. We strongly recommend that you use a map holder, binder clips, or some other technique so that you can safely refer to the route sheet while you are riding. Do not rely on ride leaders or other riders to direct you. We often will be on roads that are used by other cyclists, and they might not be going to the same place that you're going.
Rain policy: All of our rides are "heavy rain cancels." There is no hard and fixed rule about what constitutes "heavy" rain, but in general, we will not ride if standing water is accumulating over a significant part of our route. This means that we usually do ride in sprinkles and light showers, although we might ride an alternate route in some cases where road conditions could be hazardous, particularly in steep, remote areas. If a ride is cancelled, a notice will be posted at ridewithchris.org as soon as possible (usually not until the morning of the ride), and at least one ride leader will be at the meeting location. Keep in mind that weather conditions can vary widely across the Bay Area, so rain in one location might not mean rain in another.
Rider support: Most of our rides have at least one SAG (Support And Gear) vehicle on the route. SAG vehicles usually have basic supplies such as tubes and a floor pump, plus small amounts of water and food for cyclists who run out between scheduled stops. Do not rely on the SAG vehicles to feed you. In case of mechanical failure or other circumstances that might prevent you from finishing a ride, a SAG driver sometimes can return you to Mountain View or some other intermediate point. However, this service is not guaranteed, and you are ultimately responsible for finding transportation if you are unable to complete a ride. Our SAG drivers are volunteers who are not reimbursed for their expenses; if you can do so, please consider making a small donation to them to help cover the cost of their fuel and other supplies.
Sign out: You must sign out at the end of every ride that you begin. Usually, you do this by signing the sign-out sheet at the end of the ride. But if you leave the route at some other point, you must notify a ride leader; the facilitator's day is not done until every rider has been accounted for. The easiest way to notify us that you have left the route is to send a text message to the facilitator (the number is on the route sheet). A text message is preferred over email because most ride leaders do not check email while riding. Be sure to include your full name in the text message because we probably can't identify you by just a phone number.
Have fun! Yes, we have a lot of rules and guidelines. These are for your safety and the safety of the other participants and those around us. But don't forget to have fun on the ride and remember the reasons why you ride. Thank you for being part of AIDS/LifeCycle!
ALC12 Distance Training #2: Los Gatos (1/12/2013)
Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Parking lot at Villa and Franklin streets, Mountain View (across from the Tied House) (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 2 - moderate pace (10-12 mph)
Terrain: 3 - rolling hills with some steep climbs
Miles: 45
Description:
This ride starts with a gentle route to Saratoga (no Mount Eden) and across Highway 9 into our first rest stop at Los Gatos. Next, we'll climb Shannon Road eastbound and Kennedy Road westbound -- the "easier" direction of each, but still a little steep in places. Then, we'll wind our way through some side streets into the exclusive neighborhoods of Monte Sereno and Saratoga, where some low-traffic and beautiful rolling hills await us. We'll end with a bit more climbing in the Rancho San Antonio area and over to the Loyola golf course.
Total climbing on this ride is about 2,500 feet.
This ride is Caltrain- and VTA-friendly. The first southbound train of the day leaves SF at 8:15 and arrives in Mountain View at 9:29. We're about four blocks from the station.
Please RSVP even if you're not sure you're attending. We use the RSVPs to plan support (including free bagels!), and if the weather might cause problems, it's important that we be able to reach you. Also, join our Facebook group to get additional updates, conversation, and perhaps a recipe or two.
Click here to RSVP
RSVPs are requested but not required.
ALC12 Distance Training #1: Cañada College (1/5/2013)
Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Parking lot at Villa and Franklin streets, Mountain View (across from the Tied House) (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 2 - moderate pace (10-12 mph)
Terrain: 3 - rolling hills with some steep climbs
Miles: 40
Description:
Entering our sixth season in 2013, the AIDS/LifeCycle Distance Training rides have become a Peninsula and South Bay institution. These rides start in January each year and culminate in mid-May with the Altamont Pass Double Metric.
Our season kicks off with an all-new destination for the Mountain View rides: the scenic campus of Cañada College, with spectacular views 750 feet above the bay. Of course, that means we'll have to do some climbing to get there, and today's route is the moderately challenging Farm Hill Boulevard. It's not a long hill, but it's very inconsistent -- some gentle parts, some intermediate descents, and a couple of really steep parts. (Cross-training is perfectly OK!) And when you arrive on campus and think you're at the top, think again: There's one final push before you reach the glorious views at the top.
We'll then descend to Cañada Road and play around in the hills a little bit before taking our rest stop of the day at Roberts Market in Woodside. After that, the rest of the ride is comparatively tame ... but we will visit the Los Altos Hills quarry site and ride around the Loyola golf course just to wrap things up with a little more climbing.
There's only about 2,500 feet of total climbing on this ride, so it's not exceedingly difficult. And our friendly and experienced ride leaders will be on hand to offer help, advice, and occasionally a song or two. Because the Distance Training rides are for intermediate and advanced cyclists, we assume that you already have basic knowledge and ability in cycling, and you should have completed a ride of at least 25 miles with at least a few hills sometime in the past month or so.
This ride is Caltrain- and VTA-friendly. The first southbound train of the day leaves SF at 8:15 and arrives in Mountain View at 9:29. We're about four blocks from the station.
Please RSVP even if you're not sure you're attending. We use the RSVPs to plan support (including free bagels!), and if the weather might cause problems, it's important that we be able to reach you. Also, join our Facebook group to get additional updates, conversation, and perhaps a recipe or two.
Click here to RSVP
RSVPs are requested but not required.
Distance Training 2013 (updated February 12)
The sixth season of Distance Training rides begins Saturday, January 5 in Mountain View. These are challenging rides for intermediate and advanced cyclists, with a focus on increasing distance to and beyond the longest days of AIDS/LifeCycle. For many riders, ALC is as much a mental challenge as it is a physical challenge, and the Distance Training rides are a great opportunity for you to get experience spending long hours in the saddle ... and dealing with all of the issues that come up for you on such long rides.
Here's a quick preview of what I'm planning for this season. Because so many of you liked the selection of longer rides last season, I've kept the second half the same as last year. But I've also got a set of new and "interesting" rides for the first half!
As always, the routes and descriptions are subject to change, but this will give you a good idea of what to expect. Distances are approximate. All rides meet across the street from the Tied House on Villa Street in downtown Mountain View. All of the climbing stats are approximate and reflect what you will expect to see from Strava and other GPS devices. (Numbers from Ride With GPS tend to be a bit larger.)
New this season, I have 11 ride dates scheduled but only 10 rides. Given the predictions of a wet winter, I've pre-built an allowance for one rain-out during the season. If we don't ride on a particular Saturday, we'll just do that ride on our next scheduled meeting date. And if we get near the end of the season without any rain-outs, I'll add a special mystery ride to the schedule. (There are now enough other training rides in the South Bay and on the Peninsula that you will have plenty of options to ride on our off weeks, so I won't worry about trying to reschedule our rides into our off weeks.) Due to this year's Tour of California, I've rescheduled our Altamont Pass ride back to May 4. This means that our rain-out cushion is gone; we'll deal with any rain-outs as they arise, should they arise.
At least the first five rides will be Caltrain-friendly, which means a meet time of 9:30 a.m. and a ride-out of 10 a.m. After that, we'll probably need to go earlier in order to guarantee enough daylight time.
1. January 5: Cañada College, 40 miles. New destination! We'll visit the scenic campus of Cañada College, in the foothills with sweeping views of the bay. The climb to the college up Farm Hill Blvd. is challenging because the grade is very inconsistent -- everything from gentle hills to steep sections and even a couple of intermediate descents. After that, we'll go through Woodside, around the backside of Portola Valley, and through the Los Altos quarry. About 2,500 feet of climbing.
2. January 12: Los Gatos, 45 miles. Modified route! We'll take the gentle route to Saratoga (no Mount Eden), over to Los Gatos, and then up Shannon and back on Kennedy (the reverse of what we've done in past seasons; this is the slightly easier direction). On the way back, we'll take Sobey and Chester to pass through some exclusive neighborhoods. We'll finish with Rancho San Antonio and, yes, the Loyola golf course. About 2,400 feet of climbing.
3. January 26: South Bay loop, 50 miles. New destination! We mostly take a break from climbing and head across the Dumbarton Bridge, through Newark and Fremont, and up into the Mission San Jose district. We'll return on multi-use paths alongside Highway 237. Only about 600 feet of climbing.
4. February 9: Parrott Drive, 61 miles. New destination! Parrott Drive in San Mateo is one of those routes that doesn't get much love. After this ride, you'll probably feel strongly one way or the other about that! We begin with a gentle route along Alameda de las Pulgas into Belmont. After that, it's up and over the short but steep section of Alameda and across San Mateo. Then comes Parrott. Officially, it's only 0.8 mile at a 7.9% average grade. But that's deceiving, because it's got several intermediate steep descents. (This means, however, that you've got plenty of opportunities to rest on the way up.) There are even a couple of stop signs where you can (and must!) pause to catch your breath. After Parrott, we'll head down to Cañada Road for an easy run in the hills, and we'll end by doing the gentle climb up and down Alpine Road (with no Joaquin!) and the somewhat less gentle climb up La Cresta in Los Altos Hills. About 3,600 feet of climbing.
5. February 23: Coyote Valley Plus, 71 miles. Modified route! We've gone to south San Jose in past seasons, and we'll do it again -- through Saratoga and Los Gatos, around Camden and up Almaden Expwy. and over to Bailey Road. But there's a "plus" this year: We'll begin our day by heading out of Stevens Canyon to Saratoga via Redwood Gulch, the single most difficult climb of our rides this season. This climb is officially 1.4 miles at 9.4%, but it has some easier sections and some very steep sections. Cross-training is perfectly OK! The reward is a glorious 4-mile descent on Highway 9 into Saratoga ... and no other steep climbs the rest of the day. About 3,400 feet of climbing.
6. March 9: Pacifica, 77 miles. It took us three attempts to get this ride done on a rain-free day last year, so it's back this year. Our scenic but hilly route takes us along Cañada Road, I-280, and Skyline on our way down to the coast (amazing views!) into Pacifica. Of course, this means we have to climb back up from the coast, and we'll do that via Sharp Park Drive, which is somewhat steep but not stupidly so. This ride includes, as we've done in the past, some of the freeway-legal segments of I-280 and closely approximates Day 1 of the ride in terms of both climbing and distance. About 5,100 feet of climbing.
7. March 23: Palomares/Calaveras, 88 miles. We'll head across the bottom of the bay on a flat route to Milpitas, and then make our way up Mission Blvd. to Niles Canyon and tackle the 4.4-mile northbound Palomares climb (the "easier" direction). After a lunch stop in Castro Valley, we'll head across the Dublin Grade (again in the easier direction) and then down Foothill Blvd. into Sunol, where we'll do, yes, the "easier" southbound climb of Calaveras Road. About 4,100 feet of climbing.
8. April 6: South Bay Century, 100 miles. This is a giant loop around the South Bay, starting in the Palo Alto hills, across the Dumbarton Bridge, along the eastern edge of San Jose, around Evergreen College, and then up and over Silver Creek Valley Road, which includes one of the most thrilling urban descents anywhere in the Bay Area. After that, it's a mostly urban return through San Jose, Los Gatos, and Saratoga, which gives tired riders several chances to rest and refuel. About 3,000 feet of climbing.
9. April 20: Gilroy, 113 miles. We'll take a flat, direct route through downtown San Jose (which should be quite scenic and not very stressful at 7:30 on a Saturday morning) and down Monterey Highway into Morgan Hill. But then we'll climb the eastern foothills and go part of the way to Gilroy Hot Springs before riding along Cañada Road (a different Cañada than on the Peninsula), stopping for lunch in Gilroy, and then riding northbound around the western reservoirs on the way back ... which should help reduce the ferocity of any possible afternoon headwinds. About 3,400 feet of climbing.
10. May 4: Altamont Pass, 125 miles. The sixth annual Altamont Pass Double Metric! Everything you've heard is probably true: This is an epic ride that has a little bit of everything the Bay Area has to offer, yet it is usually very doable by any ALCer who can maintain the pace that's needed to complete the route within the 14 available hours of daylight. There are no stupidly ridiculous hills on the route; in fact, thanks to the prevailing winds, the descent from the original Altamont Pass on the historic Lincoln Highway often is more challenging than the climb! The final 40 miles of the ride are mostly urban and include a long haul through Hayward, Union City, and Fremont down Mission Blvd. About 2,800 feet of climbing, and plenty of stories that you'll tell in the years to come.
11. May 18: Celebration Ride! Details and distance are still tba, but I'll put together a special ride that's challenging but not stupidly so. Coastside is a likely destination.
Rides 1-4 run at an official pace of 10-12 mph. Beginning with Ride 5, the pace increases to 12-15 mph. Faster riders are always welcome, but be sure you know how to read a route sheet so you can navigate on your own.
When RSVPs are open, the rides will be posted both here and in the official ALC training ride calendar.
I look forward to riding with you on the 2013 Distance Training rides.
Photo: 2012 Altamont Pass Double Metric, by Terri Meier.
Here's a quick preview of what I'm planning for this season. Because so many of you liked the selection of longer rides last season, I've kept the second half the same as last year. But I've also got a set of new and "interesting" rides for the first half!
As always, the routes and descriptions are subject to change, but this will give you a good idea of what to expect. Distances are approximate. All rides meet across the street from the Tied House on Villa Street in downtown Mountain View. All of the climbing stats are approximate and reflect what you will expect to see from Strava and other GPS devices. (Numbers from Ride With GPS tend to be a bit larger.)
At least the first five rides will be Caltrain-friendly, which means a meet time of 9:30 a.m. and a ride-out of 10 a.m. After that, we'll probably need to go earlier in order to guarantee enough daylight time.
1. January 5: Cañada College, 40 miles. New destination! We'll visit the scenic campus of Cañada College, in the foothills with sweeping views of the bay. The climb to the college up Farm Hill Blvd. is challenging because the grade is very inconsistent -- everything from gentle hills to steep sections and even a couple of intermediate descents. After that, we'll go through Woodside, around the backside of Portola Valley, and through the Los Altos quarry. About 2,500 feet of climbing.
2. January 12: Los Gatos, 45 miles. Modified route! We'll take the gentle route to Saratoga (no Mount Eden), over to Los Gatos, and then up Shannon and back on Kennedy (the reverse of what we've done in past seasons; this is the slightly easier direction). On the way back, we'll take Sobey and Chester to pass through some exclusive neighborhoods. We'll finish with Rancho San Antonio and, yes, the Loyola golf course. About 2,400 feet of climbing.
3. January 26: South Bay loop, 50 miles. New destination! We mostly take a break from climbing and head across the Dumbarton Bridge, through Newark and Fremont, and up into the Mission San Jose district. We'll return on multi-use paths alongside Highway 237. Only about 600 feet of climbing.
4. February 9: Parrott Drive, 61 miles. New destination! Parrott Drive in San Mateo is one of those routes that doesn't get much love. After this ride, you'll probably feel strongly one way or the other about that! We begin with a gentle route along Alameda de las Pulgas into Belmont. After that, it's up and over the short but steep section of Alameda and across San Mateo. Then comes Parrott. Officially, it's only 0.8 mile at a 7.9% average grade. But that's deceiving, because it's got several intermediate steep descents. (This means, however, that you've got plenty of opportunities to rest on the way up.) There are even a couple of stop signs where you can (and must!) pause to catch your breath. After Parrott, we'll head down to Cañada Road for an easy run in the hills, and we'll end by doing the gentle climb up and down Alpine Road (with no Joaquin!) and the somewhat less gentle climb up La Cresta in Los Altos Hills. About 3,600 feet of climbing.
5. February 23: Coyote Valley Plus, 71 miles. Modified route! We've gone to south San Jose in past seasons, and we'll do it again -- through Saratoga and Los Gatos, around Camden and up Almaden Expwy. and over to Bailey Road. But there's a "plus" this year: We'll begin our day by heading out of Stevens Canyon to Saratoga via Redwood Gulch, the single most difficult climb of our rides this season. This climb is officially 1.4 miles at 9.4%, but it has some easier sections and some very steep sections. Cross-training is perfectly OK! The reward is a glorious 4-mile descent on Highway 9 into Saratoga ... and no other steep climbs the rest of the day. About 3,400 feet of climbing.
6. March 9: Pacifica, 77 miles. It took us three attempts to get this ride done on a rain-free day last year, so it's back this year. Our scenic but hilly route takes us along Cañada Road, I-280, and Skyline on our way down to the coast (amazing views!) into Pacifica. Of course, this means we have to climb back up from the coast, and we'll do that via Sharp Park Drive, which is somewhat steep but not stupidly so. This ride includes, as we've done in the past, some of the freeway-legal segments of I-280 and closely approximates Day 1 of the ride in terms of both climbing and distance. About 5,100 feet of climbing.
7. March 23: Palomares/Calaveras, 88 miles. We'll head across the bottom of the bay on a flat route to Milpitas, and then make our way up Mission Blvd. to Niles Canyon and tackle the 4.4-mile northbound Palomares climb (the "easier" direction). After a lunch stop in Castro Valley, we'll head across the Dublin Grade (again in the easier direction) and then down Foothill Blvd. into Sunol, where we'll do, yes, the "easier" southbound climb of Calaveras Road. About 4,100 feet of climbing.
8. April 6: South Bay Century, 100 miles. This is a giant loop around the South Bay, starting in the Palo Alto hills, across the Dumbarton Bridge, along the eastern edge of San Jose, around Evergreen College, and then up and over Silver Creek Valley Road, which includes one of the most thrilling urban descents anywhere in the Bay Area. After that, it's a mostly urban return through San Jose, Los Gatos, and Saratoga, which gives tired riders several chances to rest and refuel. About 3,000 feet of climbing.
9. April 20: Gilroy, 113 miles. We'll take a flat, direct route through downtown San Jose (which should be quite scenic and not very stressful at 7:30 on a Saturday morning) and down Monterey Highway into Morgan Hill. But then we'll climb the eastern foothills and go part of the way to Gilroy Hot Springs before riding along Cañada Road (a different Cañada than on the Peninsula), stopping for lunch in Gilroy, and then riding northbound around the western reservoirs on the way back ... which should help reduce the ferocity of any possible afternoon headwinds. About 3,400 feet of climbing.
10. May 4: Altamont Pass, 125 miles. The sixth annual Altamont Pass Double Metric! Everything you've heard is probably true: This is an epic ride that has a little bit of everything the Bay Area has to offer, yet it is usually very doable by any ALCer who can maintain the pace that's needed to complete the route within the 14 available hours of daylight. There are no stupidly ridiculous hills on the route; in fact, thanks to the prevailing winds, the descent from the original Altamont Pass on the historic Lincoln Highway often is more challenging than the climb! The final 40 miles of the ride are mostly urban and include a long haul through Hayward, Union City, and Fremont down Mission Blvd. About 2,800 feet of climbing, and plenty of stories that you'll tell in the years to come.
11. May 18: Celebration Ride! Details and distance are still tba, but I'll put together a special ride that's challenging but not stupidly so. Coastside is a likely destination.
Rides 1-4 run at an official pace of 10-12 mph. Beginning with Ride 5, the pace increases to 12-15 mph. Faster riders are always welcome, but be sure you know how to read a route sheet so you can navigate on your own.
When RSVPs are open, the rides will be posted both here and in the official ALC training ride calendar.
I look forward to riding with you on the 2013 Distance Training rides.
Photo: 2012 Altamont Pass Double Metric, by Terri Meier.
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