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Distance Training #8: South Bay Century (4/16/2011)


Meet time: 7:30 a.m.
Ride-out time: 8:00 a.m.
Meeting place: Three blocks west of the Mountain View Caltrain and VTA station, in the overflow parking lot at the corner of Evelyn Avenue and Franklin Street. (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 2 - rolling hills
Miles: 100

Description:
This giant loop around the South Bay has a bit of everything. We start with a bit of Peninsula action in the foothills up to Menlo Park. Then, we cross the Dumbarton Bridge and head out to Mission Blvd., where we climb to the Mission San Jose district of Fremont. From there, we head down the east side of San Jose toward Evergreen Valley. Then, get ready for the climb up Silver Creek Valley Road followed by one of the most thrilling urban descents in the entire Bay Area. We'll close by picking up some of our routes from the past to return through Los Gatos, Saratoga, Cupertino, and Sunnyvale.

Total climbing on this ride is about 3,000 feet. Whether this is your first century ever or just your first century of the year, our group of ride leaders and amazing SAG volunteers will be here to help make your day memorable.

P.S.: Even if you've done this ride before, about 10% of the route is new this year.

Leaders: Chris Thomas, Ally Kemmer, Genevieve Breed, Thomas Fortin, Bob Katz, Terri Meier, Randy Files

RSVPs are requested but not required.

Ride report: Distance Training #6 (3/19/2011)

Go, riders!

If you've been wondering about the difference between "rain" and "heavy rain," we got a few lessons today. Our brave group of 10 riders headed to Mountain View in the middle of a highly unseasonable cold and rainy storm to squeeze in as many miles as possible. While most of us decided that 10 miles was quite enough thank you, a few of us continued and racked up almost 25 miles before we threw in the (very wet) towel.

While today certainly wasn't a distance training ride, we did get valuable training in riding in inclement weather. Good cycling gear can make the difference between a miserable day and a bearable one. Refining the techniques I've learned during this miserable winter, here's what I was wearing today: My heaviest-weight long-sleeve jersey, a sleeveless vest, my medium-weight jacket, a fleece neck warmer, a headband that fully covered my ears, long-legged pants, full legwarmers under the pants (!), wool socks, shoes, and heavyweight shoe covers. Whew! The good news is that I stayed comfortably warm through the whole ride. The bad news was that the shoe covers still didn't keep the inside of my shoes dry. I'm still working on that part.

If rain were to happen in June, how bad would it have to be for us to stop riding? It's impossible to say exactly how bad, but today's rain was not as intense as the storm that forced the cancellation of Day 6 a couple of years ago. (As I write this a couple of hours later, however, the rain in Mountain View is about as heavy as it was on that fateful Day 6.) Historically, rain during AIDS/LifeCycle is very rare (just two or three days out of 9x7 = 63 days on the event so far), but with seemingly more unusual weather every year in California, you should be prepared just in case. And that's why rides such as today's are useful, even though we didn't rack up the big miles.

No matter how many miles you rode today, you learned that yes, you can do it. And you probably also learned a bit about what did and did not work for you ... and you can apply those lessons to your next ride in inclement weather.

On the safety front, I was especially pleased today to hear lots of very out-loud voices calling out turns and other events during the ride. Safety is even more vital in bad conditions, and we all need to give each other plenty of room because our bikes might not always do what we want them to -- such as braking quickly enough.

What's next? I've rescheduled our 81-mile ride for next Sunday, March 27. I was of mixed feelings when I made this decision because I know that many of you already have plans for other rides that day. But because of the ALC Expo in San Francisco next Saturday, we can't ride on the 26th, which would be my normal make-up date. And I'm also concerned because the first forecasts for next weekend show yet another storm coming through the area. If we get rained out again next weekend, I'll be making some changes to our schedule (including riding more often than every other week) so we can stay on target for doing 200 kilometers on May 14.

Details and RSVP for next Sunday's ride are here.

With all this rain, don't panic yet over not getting as much training as you'd like. There's still more than two months before the ride, and there will be plenty of opportunities for you to build up to the big miles on consecutive days. (We hope!) Stay dry and warm, and thank you for being part of AIDS/LifeCycle.

Ride report: Distance Training #5 (3/5/2011)

Go, riders!

Finally, some decent weather, if only for a few more hours. But the recent storms have taken their toll on training for many of us, and in today's group of 43 intrepid riders, the strains showed in a few places. Nonetheless, everyone finished well ahead of the closing time, and you definitely are to be commended for that ... especially if today was your longest ride ever and your previous longest ride was only 50 miles, as was the case for several of you. This gets you right back on track to ride the Altamont Pass Double Metric in just 10 weeks, and to be ready for the longest day of ALC10 (Day 2 at about 106 miles).

In my case, I completed 72 miles last weekend, but under the harsh conditions of a Death Valley windstorm. I'm not saying this to brag; instead, it had a profound influence on how I rode today, and not for the better.

I was so happy to be riding in favorable weather for a change that I kind of let myself go. I started riding harder and faster than I normally go on a training ride -- which, for me, meant an average pace of just under 15 mph by the time we got to lunch in south San Jose. That was an unwise decision on my part, because I certainly felt it for the second half of the ride, where my pace decreased considerably and my pain level increased.

The real giveaway was when I pulled into Rest Stop 3 in Saratoga and dismounted. I let out some sort of audible noise, and another of the ride leaders asked me if I was OK. I said sure, I was just fine, but he said that the look on my face told a different story. I wasn't bonking or anything; I had simply cycled too hard for my current training level, and I was paying the price in various pain points throughout my body. My lesson learned, I took it much easier the rest of the way back to Mountain View (well, except on a couple of the gentle descents).

I'm reminded of some sage advice from 18-time (!) AIDS rider Doreen Gonzales: "Find your happy gear." Those four little words can mean the difference between success and failure on your ride. Your happy gear is the one where you can spin without undue force. Your actual speed is irrelevant; they key is to find a cadence that you can sustain for a long period of time. On our shorter training rides, you could get away with doing the whole day at "race pace," but now that we're into the really serious distance, it's time to plan your days for the long haul ... and with an eye toward having to do the same thing over again the next day and the day after that.

We dealt with some roads today that aren't the best cycling routes, even if they're popular. In particular, McKean Road in south San Jose was obviously filled with cyclists in both directions today, but the shoulder was intermittent at best. Moreover, the traffic, while not heavy, was passing nearby at moderate speed of 45-50 mph. This was a very accurate simulation of what you'll find on much of Days 2 and 3 on the ride when we travel the rural roads of Santa Cruz and Monterey counties for hours at a time. While most car drivers are courteous, there always will be a few who are not -- particularly in June when they'll be navigating around hundreds or thousands of cyclists. Be aware of your surroundings, and if you see potential trouble with a car or truck, do your best to avoid it. Even if you're "right," whenever it's car vs. bicycle, the bicycle always loses.

Although today's hills generally weren't that bad, Mount Eden was a new experience for many of you. The advice I gave this morning is appropriate whenever dealing with an unfamiliar climb or descent: Take such hills much easier than a road you know well. In June, you'll encounter countless climbs and descents, and if this is your first year in ALC, chances are that most of them will be new to you. When you consider the pavement quality, the curves, the steepness, the lane width, and the unknown distance, that's a lot of factors that you need to be aware of. Even if you see someone else taking a descent much faster than you, don't feel the need to keep up with anyone else; go at the speed that's comfortable for you, and don't ride beyond your ability. In my five ALC rides, I've seen some truly nasty crashes on descents, and being near one can really put a damper on your day even if you're not involved. Remember that there's no reward for getting down the hill first; the only reward is for getting down the hill safe.

What's next? In two weeks, we'll ride "Calaveras Plus." We'll travel to the East Bay for our scenic but challenging climb up the "hard" side of Calaveras Road. This 80-mile ride will take you into a remote part of Alameda County (so remote that there's no cellphone service) with amazing panoramas as we travel high above the historic Calaveras Reservoir, which once was the largest earth-fill dam in the world. After that tough climb, we'll have a long stretch of downhill or flat riding as we pass through Sunol on our way to Fremont and across the Dumbarton Bridge. After that is where the "Plus" comes in. Instead of heading directly back to Mountain View, we'll go back uphill into Woodside and ride around the back part of the Stanford Loop before finishing our day. You'll definitely want to save some energy in reserve for the last part of this ride! Meet time is yet another half-hour earlier, at 8 a.m.; find out more and RSVP here.

And if you're in San Jose this Tuesday Wednesday (oops!) night, you might be interested in attending a meeting of the VTA Santa Clara County Bicycle Pedestrian Advisory Committee. Their subject this month is very relevant after our ride today: They want to "identify the rural and mountain roads popular with bicyclists" and "develop a list of potential improvements for these roads." You might have some strong opinions about this! This workshop will take place at Wednesday in the VTA Auditorium at 3331 North First Street in San Jose. More info is here.

Don't forget the ALC Cyclist Expo three weeks from today in San Francisco. The details are here, and you'll be able to ride with a larger group of ALCers plus attend workshops about various aspects of the ride. Also, the ALC store will be opening, selling previous-year ALC gear at steep discounts. Build your jersey collection for pennies on the dollar!

Thanks for riding, and thank you for being part of AIDS/LifeCycle.

Just how much climbing IS that?

This is a revised version of a posting I originally made in 2009. Yes, Ride With Chris is doing reruns now. Deal with it.

Now that we're getting into the thick of training season, we're starting to see some training rides with a lot of climbing in them. But how much is "a lot"? The answer can vary widely depending on what mapping software you use.

If you're like me, you've looked at some rides out of San Francisco and thought, "Good grief, all that climbing! Why do they do so much?" For example, one late-season ride in 2009 was advertised as 7,644 feet of climbing, and a recent ride this year was advertised at about 6,200 feet.

But here's the secret: There are many different pieces of mapping software, and some of them give wildly different numbers whenever substantial climbing comes into play. I mapped these same two rides using Bikely (which is what I use for all of the rides that I lead), and the difference was startling: The first one was 5,002 feet, and the second one was 3,600 feet.

This doesn't diminish the difficulty of the San Francisco rides in any way whatsoever -- some of those hills are very challenging. But what it means is that the training you're getting on the Peninsula and in the South Bay, both on the Distance Training rides and on the Saturday and Sunday Cat-2 rides, is indeed quite comparable to what's on offer in San Francisco.

Photo credit: Marshall Wall fog, by Andrew Hecht

Distance Training #7: Hayward Hills (4/2/2011)


Date: Saturday, April 2
Meet time: 8:00 a.m.
Ride-out time: 8:30 a.m.
Meeting place: Three blocks west of the Mountain View Caltrain and VTA station, in the overflow parking lot at the corner of Evelyn Avenue and Franklin Street. (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 3 - rolling hills with some steep climbs
Miles: 89

Description:
A new training route for 2011!

The first 33 miles of this ride are easy and flat as we head through Palo Alto, across the Dumbarton Bridge, and into Hayward. But then, get ready ... we're going to school!

Yes, really: We're going to climb through the Cal State East Bay Hayward campus on the route of last autumn's Seismic Challenge. If you were there or know somebody who was, then you already know that this hill (on the appropriately-named "Harder Road") is quite steep, and that's putting it mildly. But the views of the bay are nothing short of amazing. Once we reach campus, we're not done; we'll keep on climbing, all the way to the top of the hills at about 1,200 feet elevation. And because we climb, we must also descend ... down the thrilling Five Canyons Parkway into Castro Valley.

But wait, there's more. Next, we'll climb to the top of the Dublin Grade, but in the kinder, gentler direction. From there, it's a comparatively easy ride through Dublin and Pleasanton into Sunol and down Niles Canyon. There, our final climb awaits: the gradual ascent to the historic Mission San Jose district of Fremont, where we'll have the last of four rest stops before heading through Milpitas, San Jose, Santa Clara, and Sunnyvale on our way back to Mountain View.

Our outstanding volunteer ride leaders and SAG drivers will be on hand to help you succeed. Total climbing for the day is about 2,900 feet, but almost all of that is packed into the middle 35 miles of the ride.

Leaders: Chris Thomas, Kathy Sherman, Thomas Fortin, Bob Katz, Amir Barzin, Paul Vargas, Linda Kemmer, David Gaus, Randy Files

RSVPs are requested but not required.

Ride report: Death Valley Spring Century 2011

The first warning signs for the Death Valley Spring Century came nearly two weeks before today's event: Early weather forecasts called for a possibly historic winter storm moving across the West. Depending on the day and the source, the forecast for Death Valley called for anything from rain to snow to cold to cool to wind.

And after the ride organizers sent out a warning-laden email a few days before the event, nearly one-fourth of the approximately 400 registered riders didn't even bother to show up Saturday morning at Furnace Creek Ranch for the combined start of the 100-mile, 150-mile, and 200-mile events. But I was there to attempt my first century of 2011.

As Adam and I descended into Death Valley on Friday afternoon, the storm-whipped southerly winds increased strongly and were easily gale-force if not stronger. Opening the car doors at photo breaks was a challenge. Dust and even small rocks were being flung through the sky as we watched the sun set over Zabriskie Point.

After dinner, the winds subsided somewhat, and we went to bed hoping that today would be better.

Alas, when we awoke at 5:30 a.m., the winds had increased ever so slightly and were coming out of the south at perhaps 15 to 20 mph. This wasn't a good sign. But we suited up anyway and made our way to the starting line for a 6:50 a.m. ride-out.

As I've pointed out in previous ride reports, Death Valley is most certainly not flat at all. The first 17 miles of today's ride were a copy of the route to Badwater that I most recently rode in December. The difference this time, however, was the wind. As soon as we turned onto Badwater Road, the headwinds began, and they did nothing but increase hour after hour all morning long.

Check that; we had a few miles without headwinds. Instead, when the road turned, the headwinds turned into even more annoying crosswinds. The winds were steady at perhaps 30 to 40 mph, if not more (it's not like there are any weather stations out there to let us know for sure), and I was able to easily pass more than a few riders by just doing 7-8 mph on gentle terrain. Any breaks? Not likely. Almost every descent required steady pedaling just to keep going forward at a single-digit speed.

The result was that I reached Rest Stop 2 at Ashford Mill (mile 45) with an average speed of 9.8 mph and about 5.25 hours of elapsed time -- which put me more than two hours ahead of the "official" rest stop closing time. The closing times were, quite fortunately, discarded by saner minds.

The final leg before the turnaround point is a gradual but very long climb from about sea level to Jubilee Pass at about 1,300 feet. I was fortunate to have a moderate tailwind up the hill, which allowed me to cover about a mile at a time before having to break to exercise my lower back, and I reached the turnaround point in reasonably good shape. The route back to Ashford Mill was almost entirely downhill, so even with the now-headwind, it was relatively quick and uneventful. In fact, the headwind helped hold my speed down so I didn't have to ride my brakes.

So now I was headed back north. And given the strong southerly winds of the morning, it seemed logical that I'd have a much quicker return, perhaps allowing me to make up time and finish before sunset.

As I left Ashford Mill, the wind did indeed slowly turn to my favor. Soon, I was cruising up hills at 22 to 24 mph and coasting on level terrain at 25 mph without even pedaling -- a wind experience even more fascinating than any of the notable tailwind days of AIDS/LifeCycle. Within just minutes, I had covered 12 miles, almost half the distance back to Badwater.

And then all hell broke loose. The wind turned, swiftly and suddenly.

The tailwind became mostly the crosswind from hell (actually, from the west), punctuated by occasional bursts of the headwind from hell. And my speed went right back down to 6-7 mph, if not even slower ... this time, the wind was even stronger than it had been in the morning.

As I leaned to the left to avoid being blown over, I pressed forward mile after very slow mile. I started doing the math and realized that, if this wind continued, there was no way for me to make it back to Furnace Creek before sunset. And, since I didn't have a headlight with me, riding after dark was both illegal and against the event rules.

So I started working out the options in my mind. If I could make it to Badwater, I could ask Adam to come retrieve me, assuming I could get a cellphone signal. Or I could ask him to bring me my headlight so I could continue riding. Both of these options assumed, however, that Adam had safely returned to Furnace Creek. Because cellphone signals are but a dream anywhere south of Badwater, I had no way to communicate with Adam or know whether he was still riding. I could flag down a SAG vehicle and get a ride, presumably all the way back to Furnace Creek. But if Adam had gone out to look for me, then he wouldn't find me -- and he'd be out of cellphone range.

The options weren't looking good, and as I very slowly passed mile 72 of the route, my mood was becoming quite foul. I was stopping about every half mile, if not more often, just to regain my bearings and take a break from the relentless crosswind. I saw ahead where the road would take a sharp turn to the left, turning the crosswind into a headwind. Would the headwind last? I had no way of knowing what the conditions were on the rest of the route. But what I could see, however, was the massive squall line over Badwater Basin. Was it rain, dust, snow, or something else? That I could not discern.

I noticed a car approaching toward me from the north. It looked a lot like my car. In fact, it was my car. With Adam behind the wheel.

In short (since this is my ride report, not Adam's), he rode about halfway to Ashford Mill but then turned around ... and got slammed by the leading edge of the squall line earlier in the day, complete with dust and rain. So he'd been off the road for a couple of hours, and he decided to head out to check on me.

As he slowed and rolled down his window, I don't remember exactly what I said or in what order, but I do remember the important part: "I'm done. We're going home." He pulled over, I loaded up my bike, and we headed south, on our way out of Death Valley.

First, however, there was a little business to attend to. We stopped briefly at the Ashford Mill rest stop so I could tell a ride official that I had bailed out. Adam was listening to the two-way radio conversations among the support crew, and he thought he heard an ominous suggestion: that the support vehicles start going out on the route to round up all of the remaining century riders and bring them in.

As of late Saturday when I'm writing this, I still don't know for sure how the day ended for the other 300-plus riders who began, but the official results site suggests that perhaps almost two-thirds of the riders who started didn't finish.

But the reality is that I indeed did not finish the big ride of my major-life-event weekend. And that made me both sad and angry. Adam's support and encouraging words (and his driving for the first 60 or so miles back to Barstow), however, made it quite a bit better, as did the deep-dish pizza back in Barstow as the local temperature dipped below freezing.

Word is that this was quite possibly the most unusual Death Valley Century in the event's 20-year history. I'll agree with that. I'm still disappointed that I came up about 30 miles short, but I also think I'm more than a little justified in saying it wasn't entirely my fault.

Here are some ride reports from other participants: 1 | 2 | 3 | 4 | 5 | 6 | 7

Distance Training #6: Calaveras Plus rescheduled (3/27/2011)


Date: Sunday, March 27
Meet time: 8:00 a.m.
Ride-out time: 8:30 a.m.
Meeting place: Three blocks west of the Mountain View Caltrain and VTA station, in the overflow parking lot at the corner of Evelyn Avenue and Franklin Street. (map)
City: Mountain View
Rain policy: Heavy rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 3 - rolling hills with some steep climbs
Miles: 81

Description:
We're heading to the hills just east of Milpitas, where remote and very scenic riding awaits us around the Calaveras Reservoir. But to get up there, we will tackle the challenging climb up the "hard" side of Calaveras Road -- a 2.5-mile climb that ends with a final 0.1 mile that will truly test the legs of even the strongest cyclists. (But it's also quite OK to walk that part; many of your ride leaders do just that.)

Once we reach the summit, then it's mostly downhill or flat for about 30 miles as we pass through Sunol and Niles Canyon on our way to the Dumbarton Bridge. After we cross back onto the Peninsula, we've got a little more climbing on the agenda as we'll head up to Woodside and back through Portola Valley. But after you've done Calaveras, this will seem like nothing by comparison!

This ride features a mix of quiet rural roads and busy urban streets, a little bit of everything the Bay Area has to offer and a good sample of the many types of riding you can encounter in just one day during the event in June.

Total climbing for the day is about 3,000 feet. We'll have a SAG vehicle to provide minor services.

Leaders: Chris Thomas, Judy Gerber, Ally Kemmer, David Gaus, Linda Kemmer

RSVPs are requested but not required.