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Los Altos Hills illegally closes a street to bikes

This is of special interest to me because next Sunday's training ride goes on exactly this route, and many of our other South Bay and Peninsula rides go through here.

Some time this week a "NO BIKES" sign was stenciled into the pavement as you are heading southeast on El Monte Road just past the intersection of Elena/Moody/College Loop. The only places bicycles can be prohibited are freeways (CVC 21960) and clearly this road is not that. So it would appear this ban is not allowed.

I've been in contact with Richard Chiu of Los Altos Hills Public Works (http://www.losaltoshills.ca.gov/contact/staff.html). He indicated this was done at the direction of council due to safety issues and the bike route is through the college. My understanding is that even if there is a bike route, bikes can still not be prohibited from alternate streets.


Preliminary indications are that the town council has broken the law by placing this notice, but I will see what action (if any) happens this week before deciding what to do on this weekend's ride.

Ride report: South Bay/Peninsula early-bird ride #6


Go, riders!

As I promised, every trip across the Dumbarton Bridge can be different, and today's chilly ride with 16 riders (plus one unofficial rider) was no exception. In all of my years of riding the bridge, never before had I encountered what I saw today. As I was descending the bridge into Fremont, a golf cart pulled into the bike lane and started coming right toward me! Turns out the cart was actually a Caltrans maintenance cart, but it certainly made for a tight squeeze on the narrow path. And then on the return, descending back into Menlo Park, one of the service hatches was open and wasn't marked or blocked off -- leaving a giant hole in the middle of the path, a hole that would have promptly deposited an unwary rider right into the bay! So I have something new to warn riders about on future rides across the bridge.

Congratulations to those riders for whom this 35-mile ride was their longest ever. A little birdie pointed out something to me during the ride: Some of you might be wearing underwear while you're riding. Bike shorts aren't meant to be worn with underwear, and on longer rides, the underwear can cause painful chafing of your tender manly and/or womanly bits -- painful enough that it can take you out of action during the ride. True, there are some folks who ride all the way to Los Angeles without bike shorts, but they're certainly a small minority. Even if you're doing fine on mostly-flat 35-mile rides, you might want to consider what you're wearing between your butt and your bike seat. And if you're worried about being seen in those tight-fitting shorts, you can buy mountain-bike shorts that still have the tight-fitting inner part but have more traditional-looking shorts on the outside.

One of our ride leaders had a very close call with a truck on the way back while crossing Highway 101. Freeway interchanges are some of the most tricky places we ride, and they're usually unavoidable on nearly all rides around here. Our safety rules say that we should "stay out of right-turn lanes," but freeway interchanges can pose a dilemma: Turn lanes can appear and disappear with little or no warning, and what we think is a turn lane might actually become a through-traffic lane.

In today's incident, a truck pulled up behind our rider and straddled both the through lane and the exit lane -- presumably a nice gesture to let the rider pass safely over the bridge. But another vehicle behind the truck was going way too fast for conditions (the speed limit there is 35 mph), and the driver of that vehicle slammed hard on the brakes to avoid hitting the truck. In theory, the truck could have been pushed into our rider, so even though the rider was doing nothing wrong, when it's vehicle vs. rider, the rider almost always loses.

After you've been on a few rides, you'll get to know many of the common interchanges we pass through, and how traffic lanes flow through these interchanges. The key in all of these situations is to ride predictably, doing what a driver would probably expect you to do. This usually means not switching lanes unless necessary or required, and perhaps riding in a group if possible. But remember: Even if you do everything right, a driver might not, so try to think defensively and have an escape strategy if one is needed.

And a few words about temperatures. It was chilly today! Instead of warming up, the clouds thickened up, and it didn't get any warmer than the mid-50s. At such temperatures, it's all too easy to catch a cold (as my sniffles this afternoon can attest), and it's extremely important that you dress in layers. Don't forget to cover your knees: Cold temperatures can lead to knee injuries on long or hilly rides. A windbreaker helps keep your torso and arms warm. Full-finger gloves help the hands. And when it's really cold, some folks even use shoe booties. We keep riding all winter as long as it doesn't rain, so be prepared for any temperature. If you need gear, take advantage of your participant discount at many area bike shops.

What's next? Next Sunday, Dec. 14, we're scheduled to ride a hilly 40-mile ride up to Woodside. There's a storm moving into the area sometime around then, but the latest forecasts don't show it getting here until the next day, so right now it looks like we're in good shape to be riding. This will be a challenging ride for this early in the season, with nearly 2,000 feet of climbing (about three times what we had today), but none of the hills are especially long. (You can always walk them.) Details and RSVP are here.

Thanks for being part of AIDS/LifeCycle, and see you next Sunday.

Early-season challenges

15 miles shouldn't be too challenging, but today I went out to test-ride the San Gregorio-Pescadero loop that will be part of the upcoming Cat-3 Distance Training rides, and I was reminded that in early December, most of us definitely are not in the same shape we are in June.

This is an amazingly scenic ride that incorporates a few miles of our Day 1 route along the coast, just after our lunch stop. This is probably the most difficult part of Highway 1 that we ride on Day 1: three short but moderately steep climbs in rapid succession over the course of just a few miles. Many folks don't like these hills in June, especially right after lunch, and I especially didn't like them today.

As if that weren't enough, the ride back from Pescadero along historic Stage Road features two more significant climbs and two more thrill-a-minute twisty descents.

All told, this 15-mile loop has more than 1,800 feet of climbing, and if you divide 1,800 by 15, the result is more than 100, which is my personal definition of a "challenging" ride. (None of my official training rides this season rate more than 100 on this scale.) In terms of hill after hill after hill, this loop feels a lot like the middle of Day 5 of the ride, when we go through Vandeneberg Air Force Base and pack a whole bunch of climbing into one moderately short day of riding.

So the moral here is that I shouldn't be unhappy that today's ride felt much harder than it should have, and you shouldn't despair if your riding in December isn't quite in long-distance form. We have more than five months to go until the ride, and that's plenty of time to get ready for what's ahead.

Chilly mornings

Sunny skies are again expected for this Sunday's ride to Newark, so come out and ride with us!

But now that winter is almost here, mornings can be brrrrrrrrr. Even during the ride in June, it's quite common for temperatures to be in the mid to upper 40s at the 6:30 a.m. ride-out time, and temperatures can warm way up during the day, so it's important to dress in layers -- and our training rides are a great opportunity to practice doing just that. Here are a couple of articles about dressing for cold-weather cycling, and here are search results for a whole big bunch of other articles.

Cat-3 Distance Training #2: Pulgas Water Temple (1/24/2009)



Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Three blocks west of the Mountain View Caltrain and VTA station, in the overflow parking lot at the corner of Evelyn Avenue and Franklin Street. (map)
City: Mountain View
Rain policy: Rain cancels
Category: 3 - moderate-fast pace (12-15 mph)
Terrain: 2 - rolling hills
Miles: 45

Description:
The Cat-3 Distance Training rides are for intermediate and advanced riders who want to increase their physical and mental endurance on long-distance rides. This set of 10 rides gradually increases to a mid-May finale of a double metric century: 200 kilometers (125 miles) in a single day.  These rides should be just one part of your overall AIDS/LifeCycle training program -- such as in conjunction with the weekly Cat-2 rides -- and are not sufficient by themselves to prepare for the event. 

You do not need to be a super-fast rider to participate in these rides! Our experience has been that many cyclists taking part in Cat-2 training rides actually ride at a Cat-3 pace.  And it's perfectly OK if you're at the lower end of the Cat-3 range; you do not need to be a 15-mph rider to do these rides.

This time, we add a few more hills and a little bit of mileage. From downtown Mountain View, we'll head to the Stanford Loop and break off up to Woodside. From there, it's along the very popular cycling route on CaƱada Road to the historic Pulgas Water Temple. From there, we'll go downhill on Edgewood Road and back via Alameda de las Pulgas and around Stanford. Total climbing on this ride is about 2,000 feet.

Riders from all over Northern California are invited! Southbound Caltrain from San Francisco arrives at 9:14 a.m.

Route sheet for this ride is here.

Be sure to check the Training section of the ALC website for information on how to prepare for a training ride and what you must and should bring.

Leaders: Chris Thomas, David Gaus, David Goldsmith, Maggie Vande Voorde, TJ Zmucki

RSVPs are requested but not required.

Cat-3 Distance Training #1: Get-acquainted ride (1/10/2009)



Meet time: 9:30 a.m.
Ride-out time: 10:00 a.m.
Meeting place: Three blocks west of the Mountain View Caltrain and VTA station, in the overflow parking lot at the corner of Evelyn Avenue and Franklin Street. (map)
City: Mountain View
Rain policy: Rain cancels
Category: 3 - fast pace (12-15 mph)
Terrain: 2 - rolling hills
Miles: 40

Description:
The Cat-3 Distance Training rides are for intermediate and advanced riders who want to increase their physical and mental endurance on long-distance rides. This set of 10 rides gradually increases to a mid-May finale of a double metric century: 200 kilometers (125 miles) in a single day.  These rides should be just one part of your overall AIDS/LifeCycle training program -- such as in conjunction with the weekly Cat-2 rides -- and are not sufficient by themselves to prepare for the event. 

You do not need to be a super-fast rider to participate in these rides! Our experience has been that many cyclists taking part in Cat-2 training rides actually ride at a Cat-3 pace.  And it's perfectly OK if you're at the lower end of the Cat-3 range; you do not need to be a 15-mph rider to do these rides.

We start this year's rides with an easy confidence-builder that goes down Central Expwy. to Santa Clara, then back up city streets to Sunnyvale, then up to Cupertino, along the entire length of Foothill Expwy. past Stanford to Menlo Park, then back on the Bryant Street bike boulevard through Palo Alto. Total climbing on this ride is about 900 feet.

Riders from all over Northern California are invited! Southbound Caltrain from San Francisco arrives at 9:14 a.m.

Route sheet for this ride is here.

Be sure to check the Training section of the ALC website for information on how to prepare for a training ride and what you must and should bring.

Leaders:

Chris Thomas
Bernard Cabigon
Susan Fish
David Goldsmith
Bob Katz
TJ Zmucki

RSVPs are requested but not required.

World AIDS Day 2008

-- 45% of new HIV infections worldwide are in people ages 15 to 24.
-- 1 in 4 people in the U.S. who have HIV don’t know it.
-- 900 to 1,000 San Franciscans will become infected with HIV next year.

Special webpages are running today at the San Francisco AIDS Foundation and AIDS/LifeCycle. Please take a minute to get involved.