tag:blogger.com,1999:blog-8850286457056808908.post3438065924481630580..comments2015-09-30T20:50:33.528-07:00Comments on Ride With Chris: Overtraining, or when it's no fun anymoreChris Thomashttp://www.blogger.com/profile/14752878892062237803noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8850286457056808908.post-13253831235005816162010-04-09T15:39:54.754-07:002010-04-09T15:39:54.754-07:00Yes I suffered a few set backs last year when i wa...Yes I suffered a few set backs last year when i was training. I over trained so much my body totally shut down and i kept on getting sick.. If you have done long/hard rides in the past 2-3 weeks, take a week off to give your body some rest. The time off the bike will make you stronger on your next ride.Unknownhttps://www.blogger.com/profile/07676415923718222211noreply@blogger.com